It depends a bit on how you view sushi. I will talk about sushi which is prepared in Denmark.
If you disregard different kinds of topping and chili mayonnaise, then sushi rolls are the healthiest. Just by eating one sushi roll, the body is boosted with vitamins and minerals. There are several reasons for this.
Sushi is the vegetable in the world that contains the most vitamins and minerals.
Most sushi rolls are composed of a minimum of 2 kinds of vegetables, if not more and a little fish.
In Japan, nigiri and sushi rolls are equally healthy.
Japan topping is not used in the same way as in Denmark and some countries in Europe.
In Japan, nigiri is healthy, less rice is used and more fish is used. The Japanese get to eat large amounts of fish in a single meal.
At the Sushi course for beginners, you will learn how to make tasty rolls that are suitable for everyday life and parties.
Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.