What kind of sushi is the healthiest?

Futomaki
It depends a bit on how you view sushi. I will talk about sushi which is prepared in Denmark.

If you disregard different kinds of topping and chili mayonnaise, then sushi rolls are the healthiest. Just by eating one sushi roll, the body is boosted with vitamins and minerals. There are several reasons for this.

Sushi is the vegetable in the world that contains the most vitamins and minerals.
Most sushi rolls are composed of a minimum of 2 kinds of vegetables, if not more and a little fish.

In Japan, nigiri and sushi rolls are equally healthy.
Japan topping is not used in the same way as in Denmark and some countries in Europe.
In Japan, nigiri is healthy, less rice is used and more fish is used. The Japanese get to eat large amounts of fish in a single meal.

At the Sushi course for beginners, you will learn how to make tasty rolls that are suitable for everyday life and parties.

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

How many styles are there in Japanese sushi?

Sushi chef & sake sommerlier Zoë Escher
In Japan there are several different sushi styles several more than in Denmark.
The range between lower quality sushi and very high quality sushi is very large.

At the very top you will find sushi restaurants that are so exclusive that they are too good to be in the Michelin guide. Then you will find exclusive sushi restaurants, which have been given a place in the Michelin guide.

Then you will find 5 different quality levels of sushi restaurants.
In general, the level for every type is very high, yes even the lowest level will be high compared to Europe.

Sushi in Denmark which is considered exclusive gourmet sushi is everyday sushi in Japan. This is because sushi has its origins in Japan, there are many sushi restaurants and the competition between the restaurants is fierce.

In the Sushi course for beginners, you learn step by step to apply the techniques used by Japanese gourmet sushi chefs.

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What kind of yakitori skewers are eaten in Japan?

In Japan, many different yakitori skewers are eaten for weekdays and weekends.
In Japan, the traditional Japanese yakitori skewers are made with chicken. It all parts of the chicken which are used for skewers such as skin, breast, liver and heart. Spit is cooked in a way so that the meat melts the tongue.

Just like in Europe, local ingredients are also used to make tasty yakitori skewers. In Japan, delicious and tasty skewers are prepared with fish, vegetables and other local ingredients. Before the raw materials end up spitting, they are prepared in different ways.
In Japan, the ingredients are sliced ​​and marinated in several different ways, using cooking techniques that highlight the unique flavors and aromas.

At the Online live food course: Japanese yakitori skewers for beginners, you will learn step by step how to make delicious and tasty Japanese yakitori skewers that can be enjoyed all year round.

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

How to choose the best avocados!

Picking edible avocados is a bit like playing the lottery. Either they are too hard or they are brown.

There are many who tap on avocados to see if they are ripe. There is no reason for that. The only thing you get from it is that you get to buy avocados that have been pressed.

Most supermarkets sell avocados that are packed in pairs in foil. These are avocados that I recommend you buy. It’s harder for people to press the avocados when they are packed that way.

When you buy avocados, choose the avocados that are light brown in the peel. Feel free to buy them a few days before you need to use them. Let them lie and ripen on the kitchen table or window sill.

Then they should very much like to be perfect when they are to be used.

Read more about Sushi chef & sake sommelier Zoë Escher

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.