Japanese vegetarian dishes are very nutritious and healthy.
Japanese cuisine has a strong focus on raw materials which supplies the body with vitamins and minerals while that detoxifies the body.
Seaweed for sushi is the vegetable in the world that contains more minerals and vitamins.
On my many trips to Japan, I have seen how the Japanese use seaweed.
In Europe we often use seaweed often only in sushi in Japan used seaweed in most dishes.
It may be in a fund as an garnish in the food or sprinkled over food the possibilities are many. One nori sheet contains 600 gram of vitamins and minerals.so You can with few means you easily get your needs for vitamins.
Read more about Sushi Chef & Sake Sommelier Zoë Escher
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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.