Is it unhealthy to eat a lot of tuna?

The tuna is a popular fish eaten all over the world.
As most people are aware that tuna contains a little mercury because we are having difficult in taking care of the planet.

The National Board of Health recommends that you do not eat more than 200 grams of tuna per week.

The Japanese are only population in the world who eats the most tuna. The Japanese population eat approx. 80% of all the tuna sold on the world market. Although they consume large amounts of tuna that far exceed the 300 grams per week they are still the population who live longest.

I am not worried about eating tuna. I think hair dyeing is more unhealthy to the body than 200 grams of tuna.

Read more about Sushi course for beginners
Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.