A Japanese meal is exceptionally healthy and is very good for your body.
Fish is the foundation of Japanese cuisine. This means that fish plays an important part in almost every meal. I am not only talking about a piece of fish but also fish stock, fish flakes, dried fish and so on.
The Japanese do also keep their bodies healthy and slim in way that they eat detoxifying ingredients.
Vegetables and seaweed is eaten in large quantities. Beside that the Japanese do also eat plenty of ginger and soy which plays an important part in Japanese cuisine.
The Japanese do also like to eat meat but it takes up a lot less than what we are used to in Europe.
The healthy diet is the direct cause of the Japanese live so long.
Please read more about the course Traditional Japanese cooking class for beginners
Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.