Is it difficult to make tasty vegetarian sushi?

Vegetarian sushi can taste at least as good as sushi with fish.

There are several challenges when it comes to cooking. Most fish species are both soft and fairly firm in the flesh.

When making vegetarian sushi, there will often be some other ingredients such as vegetables that are in play. Vegetables have a completely different texture than fish and must therefore be handled in a completely different way. Some vegetables can be very hard, medium hard and others very soft.

The structure of the vegetables also has an impact on which techniques to use.

These are some of the reasons why it is challenging to make vegetarian sushi.

In the Vegetarian sushi course for beginners, you will learn how to make tasty sushi that makes the birds sing.

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Cooking class: Japanese vegetarian dishes for beginners

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The cooking class Japanese vegetarian dishes for beginners  is for people who would like to learn how to make delicious and tasty vegetarian dishes. During class you are introduced to a selection of the most popular vegetarian dishes.

You learn about the Japanese vegetarian cuisine which offers many tasty and unique dishes.
You get to know what to look for when you buy Japanese tofu and other raw materials at special shops and supermarket.
You learn to prepare different kinds of vegetables and soya products by applying Japanese cooking techniques.
You learn how to cook a tasty appetizer and 2 main dishes.

Please read more about the cooking class Japanese vegetarian dishes for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

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That’s why Japanese cuisine is healthy!

The Japanese cuisine is different  from the rest of the world. The diet is very healthy and nutritious even fastfood is packed with vitamines and minerals. TheJapanese dishes are very delicius and taste very well.

The Japanese cuisine is very large and has a large selection of tasty dishes.
Japanese cuisine has a great focus on eating many vegetables in new and exciting ways.

The Japanese do also a large amount soy products which is a healthy substitute for meat. The most popular soy products are tofu, soy sauce and soybeans in many variations and tastes.

On the course’s traditional Japanese cooking class for beginners I will talk more about the most popular ingredients and ingredients as Japanese cuisine.

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What does the Japanese prefer to eat on a hot summer day?

There are many people in Denmark who believe that Japanese people eat a lot of sushi. The Japanese love sushi but sushi accounts for less than 15% of Japanese cuisine.
In Japan sushi is a style that does not match a busy weekday it is a dish most often enjoyed over a couple of hours.

What are usually eaten on a busy and hot summer day is noodles. In Japan, noodles are a broad concept and covers several different noodles and food styles.
The dish I have in mind is soba noodles that can be eaten both cold and hot. During the summer, it is always eaten cold with a dip such as consists of soy sauce. It is a light dish which is easy to digest.

Read more Traditional Japanese cooking class for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Can you get full by eating vegetarian sushi?

Oh yes.

Within the vegetarian kitchen there are many delicious and tasty dishes and also sushi.

In Europe we have a large selection of tasty vegetables which you can turn into a unique gastronomic experience that offers many new flavors.

If you are used to eat for example a big steak, you may still feel hungry after eating a vegetarian sushi.

The Japanese cuisine is characterized by many small and light dishes. In that way you can have a very varied diet without eating too much during the day.

Vegetarian sushi is perfect if you want a meatless day a week.

Read more about Vegetarian sushi for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

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Cooking class: Vegetarian Udon noodle soup for beginners

Learn how to make a tasty vegetarian dish of Udon noodle soup from the scratch together with the Japanese-trained Sushi chef & Sake Sommelier Zoë Escher, home in your own kitchen.

You learn to use classic Japanese ingredients to make a tasty vegetarian stock.
You learn about Japanese noodles and why Udon noodles are suitable for noodle soup.
You use different Japanese cutting techniques to pre-fabricate the raw materials.

Step by step, you learn to prepare a delicious and tasty vegetarian soup.

Price 225 DKK Per person

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Eat vegetarian sushi without compromising on the good taste

Most attendance I meet eat tasty sushi on a regular basis. I have not yet met anyone who has a vegetarian sushi to make the birds sing.

It has been a long time since I have visited a sushi restaurant in Denmark so I do not know how big the selection of vegetarian sushi is.

But one thing is certain that vegetarian sushi is an understated dish that has not really taken its place. In Denmark we have a large selection of organic vegetables that are perfect for sushi.

The biggest challenge for vegetarian sushi is to make it taste as good as sushi with fish. My experience with vegetarian sushi that it can taste even better than sushi prepared with fish. It requires you to know the cooking techniques used to make the food.

For the production of vegetarian sushi it takes much more and demanding cooking techniques to transform classic ingredients into a unique gastronomic experience.

Read more Vegetarian sushi course for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

How many vegetables do the Japanese eat during a day?

The Japanese are a population who eats a lot of different vegetables in one day.

Seaweed is the vegetable in the world that contains the most vitamins and minerals. It is a vegetable that is part of most Japanese meals. In addition, the Japanese also eat a couple of dishes where meat and fish are not part of the court. Instead, the dishes are composed of many different vegetables as well as vegetable proteins.

I travel to Tokyo almost every year and have been doing it since 2004 and it is a nice opportunity to see my Japanese friends as well. During my stay, we are often out to experience Tokyo and of course visit different restaurants.

When looking at what they order to eat during a day, 2/3 of the food consists of vegetables prepared in several different ways. In Japan, the range of vegetable proteins is large and varied. This is due to the fact that the Japanese are the population in the world who receive a large proportion of their protein needs from sources other than animal products.

Read more about Japanese vegetarian dishes course for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

How many different vegetables do the Japanese eat during a day?


In Denmark most people focus on eating 600 grams of varied vegetables a day.

In Japan, they have a slightly different view on diet and health.
In Japan it is very normal to eat 10-15 different kinds of vegetables spread throughout the day. In Japan you do not eat large quantities of a few vegetables as we know it in Denmark for example eating a salad for lunch.

In that way you gets all the vitamins and minerals the body needs that is one reason why the Japanese are the population living the longest in the world.

Read more about Japanese vegetarian dishes for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

When did you last time you had vegetable proteins?

Vegetable proteins are a food source that is not so widely used in Denmark.

Most people in Denmark know about beans that contain large amounts of proteins. A healthy and nutritious eating that is equated with meat.

The Japanese cuisine consists of beans. Most people have encountered soy sauce when eating sushi. In Japan, soy sauce is used as a spice to spice the food and highlight the qualities of the ingredients.

Soybeans are also used in the manufacture of tofu. Tofu is a very popular eating in the Japanese kitchen, which is available both as firm and soft. Tofu is used in casseroles, as an accessory and as a substitute for meat. In Japan, tofu is considered a versatile food on a par with meat.

In Denmark, tofu is not as common however, the interest in eating vegetarian is increasing. More and more people have become aware of Japanese vegetarian dishes that have come to stay.

Read more about Japanese vegetarian dishes for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.