sushi class

Which fish is the healthiest to eat?

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Sushi chef & sake sommelier Zoë Escher
Salmon is the healthiest fish. There are several reasons for this.
It is a fish that is described as fatty fish in the healthy way. It has a high content of omega 3, which belongs to the healthy fatty acids that are vital for the body.
Salmon also has a high content of protein 200 grams of salmon contains 44 grams of protein. Salmon is a booster for your health.

The Japanese population eats as much seafood as Europeans eat meat. In Japan, the variety of different types of fish is large, so most Japanese follow the season for fish.
During the year, the Japanese eat fish with a high content of omega 3 and at other times, they eat fish and shellfish which are not fatty, but instead contain other types of vitamins and minerals.

As a side dish, the Japanese eat many vegetables and cabbage prepared in different ways.

On the Sushi course for beginners, you learn step by step how to make tasty sushi with the most popular fish.

Read more about Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

How often should you sharpen Japanese knives?

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There is not a specific rule for that.

It depends on the material your knife is made of. Some Japanese knives need to be sharpened every time it has been used and others need to be sharpened a few times a year.

The knives that I use in my work as Japanese trained sushi chef are all purchased in Japan. They are high quality knives and made of high carbon steel.
The advantage of this type of knife is that the Japanese knives can become very sharp which has a positive impact on the meals that I prepare. The disadvantage is that the knives need to be sharpened very often. They do also tend to rust very easily.

Read more about Sushikok & sake sommelier Zoë Escher

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Can all types of vinegar be used for sushi?

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Not all types of vinegar are suitable for sushi.

There are many different kinds of vinegar in Denmark. There are some vinegar made in Denmark, others in Thailand, China or Japan.

It is always best to use Japanese vinegar for sushi and there are several reasons for that.

Japanese vinegar is made of rice grains. Since the Japanese vinegar is made on rice, the sour / sweet vinegar flavor suits the sushi rice.
If the vinegar were made on, for example apple the rice vinegar would have a completely different taste.

Rice vinegar is also used to preserve sushi rice so it can be kept at room temperature. Beside that, vinegar is also used as a kind of spice.

The aromas and fine flavors found in Japanese rice vinegar help to give the sushi rice the unique taste that characterizes Japanese sushi rice.

Read more about Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Accenture audit Elbek & Vejrup and many more.

Take part in a Sushi course and get healthier eating habits

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Sushi Chef & Sake Sommelier
Take part in a Sushi course and get healthier eating habits.

In an age where health and well-being are in focus, many are looking for new ways to improve their eating habits. You can find a unique and delicious approach to a healthy lifestyle through attending a sushi course. Sushi is not only a delicious Japanese dish, but it can also be the key to promoting healthy eating habits.

Sushi consists of fresh fish, seaweed, rice and vegetables, making it a nutritious and healthy dining experience. Fish is a fantastic source of healthy oils that benefit the skin and the rest of the body. Seaweed is the vegetable in the world that contains the most vitamins and minerals.

Sushi courses offer not only an opportunity to learn Japanese cooking techniques, but also to explore the creativity of sushi art. By combining different ingredients, you can create healthy rolls that satisfy both the taste buds and the eyes.

ON a sushi course you not only learn how to make sushi step by step, but also how to put together different tasty ingredients to achieve a healthy and tasty meal experience.

Read more about Sushi course for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

How much fish is eaten in Japan?

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Japan is known for its love of seafood, which plays a central role in the country’s culture and Japanese cuisine.

According to statistics, the Japanese consume about 50-60 kg of fish and shellfish per person per year. This is much more compared to the global average of around 20 kg per person per year.
Fish is an essential part of the Japanese diet, and many Japanese dishes, such as sushi, sashimi, tempura, and takoyaki, have fish or shellfish as the main ingredient.

Japan’s extensive coastline and its tradition of fishing have allowed fish to become an integral part of the everyday diet.

Sushi is undoubtedly one of the most iconic Japanese dishes globally, and it is based on fresh seafood. This dish originates from an old preservation method where fish was preserved in fermented rice. Today, sushi is a culinary dish where the quality and freshness of the fish is paramount.

On the Sushi course for beginners, you learn step by step how to make tasty sushi. I also reveal how to cook sushi rice to perfection, every single time.

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Enjoy the beautiful Japanese cherry trees with homemade sushi

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Sushi chef & sake sommelier Zoë Escher
Spring is here and with it comes the breathtaking beauty of Japanese cherry blossoms in full bloom. This is not only a time to admire the beautiful trees, but also a perfect opportunity to enjoy a delicious bite of Japanese culture – homemade sushi.
Imagine sitting under blooming cherry trees and enjoying the taste of freshly made sushi with friends and family. Sounds like a dream, right?

But before you dive into making your own sushi, it might be a good idea to take a sushi course. Learning how to make sushi properly takes time, patience and some important techniques that can be difficult to master on your own. A sushi course is a great way to get hands-on experience and guidance from Denmark’s most experienced sushi chef, who will teach you the right techniques to create perfect rolls every time.*

During a sushi course, you not only learn how to make sushi rice and cut fish correctly, but also how to roll and shape sushi with elegance and precision.

Imagine inviting your friends over for sushi with cherry blossoms in full bloom as the perfect backdrop. It is an experience that will be remembered for a long time to come.

Read more about Sushi course for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

When is pink sea bream eaten in Japan?

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Sushi chef & sake sommerlier Zoë Escher
In Japan, pink sea bream or Sakura-Dai is a seasonal fish that is often eaten in the spring.

It is especially popular when the cherry trees are in bloom, which usually happens in late March to April, depending on the region.
This is a time when Japanese restaurants and homes often serve Sakura-Dai, a delicacy that perfectly matches the festive mood and beauty of the cherry blossoms. So if you want to taste this delicate fish, spring is the best time of the year to do it.

The fish’s pink color and mild taste make it suitable for a wide range of dishes.
Sakura-Dai is often used for sushi and sashimi, where its delicate flavor and fine texture can be fully enjoyed. It can also be grilled, steamed or fried, and served as a main course with rice and vegetables.

Sometimes it is also prepared in a clear soup or included in various stews. No matter how it is prepared, Sakura-Dai adds a subtle flavor and a nice color to any meal.

Read more about Sushi course for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Get your daily vegetables through sushi

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Sushi Chef & Sake Sommelier
By eating sushi, you can easily meet your need for 600 grams of vegetables per day.

Most sushi rolls are packed with various vitamins and minerals. There are two types of sushi rolls that I have in mind here. One sushi roll is insite-out, where the sushi roll is covered with rice and the filling itself and the sushi seaweed are inside the roll. The other sushi roll is the large futomaki, which often contains several different vegetables.

In addition to the classic vegetables such as cucumber and avocado, the two sushi rolls often contain other vegetables such as pickled red onion, mango, spring onion, Jerusalem artichoke and sugar snap peas.
Depending on which sushi rolls you choose, you can almost cover the entire food pyramid during a sushi meal.

Another important and indispensable vegetable for sushi is nori seaweed. Not many people are aware of this, it is the vegetable in the world that contains the most vitamins and minerals. This applies to all types of seaweed sushi.

You need only a few tasty sushi rolls before you reach 600 grams of vegetables.
I have taught sushi and held pop-up sushi dinners and my impression is that most people eat around 900-1200 grams of vegetables during a sushi meal.

On the Sushi course for beginners, you learn step by step how to make tasty sushi that is boosted with vitamins and minerals. Tasty pieces of sushi that are suitable for everyday use and parties.

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

How did sushi originate?

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Sushi, one of Japan’s most iconic dishes, has an exciting history behind it.
Sushi was originally developed in Southeast Asia as a method of preserving fish in salt and rice. This cooking method spread to Japan around the 8th century.

The earliest form of sushi, called narezushi, consisted of fermented fish and rice, which were buried in fermentation tanks for several months to achieve the desired flavor.

During the Edo period from 1603 to 1868 in Japan, sushi began to develop into the form we know today. A significant change was the discovery of vinegar, which made it possible to ferment rice faster and more efficiently. This development made it possible to make nigiri sushi, where raw fish was placed on a lump of rice and served fresh.

Since then, sushi has evolved significantly, with different regional variations and modern twists. Today, sushi is enjoyed all over the world as a delicacy that combines freshness, art and taste in a unique way.

Read more about Sushi course for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Eat more sushi everyday within your budget

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Are you also one of those people who love sushi but feel that it is a luxury you can only enjoy on special occasions?

It does not have to be that way!

A sushi course is not only a fun and educational experience, but it can also be surprisingly affordable.

During a sushi course, you will not only be guided through the various processes of making sushi, but you will also learn about the best ingredients and techniques. So you get the most value when you shop for Japanese ingredients and raw materials on your own. You can customize your rolls according to your favorite ingredients and budget, making it a win-win situation.

After the course, you will have learned and applied the Japanese cooking techniques to prepare delicious sushi at home. And best of all, it will be a fun activity that you can enjoy with friends or family.

So why not take the first step towards eating more sushi within your budget?

Sign up for a Sushi course for beginners and experience the joy of creating your own delicious rolls at home.

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.