sushi class

Sushi is your shortcut to more vegetables

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Futomaki
Many of us would like to eat more vegetables on a daily basis. Vegetables are full of important vitamins, minerals and fibre, all of which contribute to a healthy body.
In a busy everyday life, it can be challenging to eat the recommended vegetables. If you are looking for a delicious and easy way to get more vegetables into your diet, sushi could be your shortcut.

Although many people think of fish when they hear the word “sushi”, vegetables are also an essential part of this wonderful dish. From fresh cucumbers and avocado to steamed asparagus and marinated radish – sushi offers a world of vegetables presented in a new and exciting way.

Eating raw vegetables is healthier than cooked vegetables. The various raw vegetables used in sushi boost your body with vitamins.

Not only do you get lots of vegetables with sushi, but the seaweed nori, which is often used to make sushi rolls, is full of vitamins, minerals and antioxidants. This makes sushi both tasty and healthy to eat.

Sushi is more than just raw fish.

On the Sushi course for beginners, you learn step by step how to make tasty sushi from scratch.

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What’s the difference between sushi in Denmark and Japan?

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Sushi chef & sake sommerlier Zoë Escher

Sushi in Denmark: Full of Variety and Flavor

There’s a big difference between the sushi you’ll find in Denmark and the traditional sushi served in Japan.

In Denmark, sushi is typically made with 3–6 different types of fish and seafood, used to create both sushi rolls and nigiri. The selection of rolls is large, and at most restaurants, there’s something for every taste.

It’s also very common for Danish sushi to be topped with various ingredients anything from chili mayo to seaweed adding extra flavor and visual appeal.

Most sushi chefs in Denmark are trained locally, which means that the techniques, ingredients, and overall approach differ from what’s used in Japan. That’s why sushi in Denmark often tastes quite different from the kind you’d find in, say, Tokyo.

Sushi in Japan: Focused on Quality and Simplicity

In Japan, sushi is all about quality and simplicity. The focus is first and foremost on perfectly prepared rice and the freshest, highest-quality fish.

That’s one reason why it takes many years to become a skilled sushi chef in Japan, because there’s nothing to hide behind. Every detail must be just right and in perfect balance.

Japanese sushi restaurants follow the seasons closely and use fish, seafood, and vegetables that are in season. You’ll often find 15–25 different types of fish and seafood used for nigiri, which is the most popular type of sushi in Japan.

Toppings are used sparingly perhaps just a touch of salt or a bit of grated lime to enhance the flavor without overpowering the fish.

Japanese sushi chefs are trained in Japan and use different techniques and ingredients to highlight the pure, delicate flavors. This is exactly why sushi tastes different in Japan.

Learn to Make Sushi Like in Tokyo

At our Beginner Sushi Course, you’ll learn step-by-step how to make sushi using the same ingredients and techniques as Japanese chefs in Tokyo and with the most popular types of fish for sushi.

That way, you can enjoy delicious, homemade sushi whenever you’re in the mood!

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Sushi Course for Beginners – Learn Sushi Like Japanese Sushi Chefs in Tokyo

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sushi

Do you want to learn how to make sushi using the same techniques mastered by sushi chefs in Tokyo?
Then this course is for you!

At Denmark’s only sushi course taught by a Japanese-trained sushi chef, you will be taught by Zoë Escher, who was trained by a Japanese sushi master from Tokyo. She brings the authentic Japanese sushi tradition directly to your kitchen in Copenhagen.

You won’t just learn how to roll sushi, you’ll learn to understand the ingredients, techniques, and philosophy behind sushi, exactly as sushi chefs in Tokyo do.

On the course, you will learn, among other things:

  • How to prepare sushi rice so it has the perfect consistency and flavor.
  • How to use Japanese ingredients that give sushi its authentic aroma.
  • How to choose fish and shellfish using the same criteria sushi experts look for.
  • The most important cutting techniques and ingredient preparations.
  • How to make three classic types of rolls:
    • Hosomaki (small rolls)
    • Uramaki (inside-out rolls)
    • Futomaki (large rolls)

… and much more.

The course takes place in Copenhagen, where you’ll enjoy a cozy and educational afternoon – and of course, plenty of sushi to enjoy afterwards.

Please read more about the cooking class  Sushi for beginners
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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

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Therefore, Japanese sushi seaweed is so healthy!

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Most people have heard that eating seaweeds are healthy. And that’s it.
There are more and more companies that sells seaweed to consumers.

However, I am a little skeptical.
It does matter where the seaweed are picked. There are areas that are contaminated.

Therefore, I continue to eat seaweed Nori for sushi.
Seaweed for sushi is grown as oats grow on a Danish soil. That’s why I know that the quality is okay.

In addition, sushi seaweed is the vegetable in the world that contains most minerals and vitamins.

At Sushi course for beginners I talk a lot more about seaweed.

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Sushi course – A tasty start to the new year with health

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The New Year is a time when many of us set goals to improve our lifestyle and health. A great way to kick-start the new year is by taking a sushi course. Not only is sushi delicious, but it is also a healthy and nutritious way to eat.

Sushi is known for being light, low in calories and rich in vitamins, minerals and omega 3 from tasty fish. By learning how to make sushi yourself, you not only get the pleasure of enjoying this delicate dish, but you also get the opportunity to decide which ingredients are used and adapt the sushi to your favorites.

During a sushi course, you will be introduced to the art of preparing rice, cutting fish and rolling sushi. It is not only fun, but also a nice way to acquire skills that you can benefit from for the rest of the year.

Sushi course is also a social experience where you can participate with friends or family.

So why not make it your New Year’s resolution to explore the art of sushi?

Read more about Sushi course for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

In Japan, sushi restaurants only uses fish that are in season

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In Japan, Japanese sushi chefs have a different view of fish. From childbirth Japanese children learn to eat all the ocean has to offer.
As a restaurant guest in Japan you will find that the menu in sushi restaurants looks different.

It is very normal that there are approx. 20 different kinds of seafood on the menu. In addition, the Japanese sushi restaurants replace the menu card several times a year.

This is because many fish can only be obtained in certain months over a year. Some fish species have to swim many kilometers every year, for example, to spawn.

If a fish is not in season it is not on the menu card.

At Sushi course for beginners you learn to cook tasty sushi with the most sought after fish for sushi in Denmark.

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Which fish is the healthiest to eat?

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Sushi chef & sake sommelier Zoë Escher
Salmon is the healthiest fish. There are several reasons for this.
It is a fish that is described as fatty fish in the healthy way. It has a high content of omega 3, which belongs to the healthy fatty acids that are vital for the body.
Salmon also has a high content of protein 200 grams of salmon contains 44 grams of protein. Salmon is a booster for your health.

The Japanese population eats as much seafood as Europeans eat meat. In Japan, the variety of different types of fish is large, so most Japanese follow the season for fish.
During the year, the Japanese eat fish with a high content of omega 3 and at other times, they eat fish and shellfish which are not fatty, but instead contain other types of vitamins and minerals.

As a side dish, the Japanese eat many vegetables and cabbage prepared in different ways.

On the Sushi course for beginners, you learn step by step how to make tasty sushi with the most popular fish.

Read more about Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What is the best way to store sushi in a refrigerator?

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Sushi Chef & Sake Sommelier
Sushi is a dish that tends to dry out easily if it is stored the wrong way.

All ingredients used in sushi are fresh and raw.
You know it from tomatoes. If you cut a tomato allow it to lie without being wrapped properly the surface will dry. The same thing happens with sushi. It does not taste very good.

What causes sushi to dry out easily is the direct contact with air.
Sushi should be stored in an airtight container. If that is not possible, let us say you bought sushi for a dinner and it takes up a lot of space in your fridge.

The next best thing to do is to wrap cling film tightly around the sushi so that no air gets in. It is important to wrap in such a way that the individual pieces of sushi do not break.

Sushi should always be eaten at room temperature. It tastes the best.
Approx. 15 minutes before you sit down to eat, you take the sushi out of the fridge and leave it on the kitchen table (without a lid).

You do not always have to buy sushi.

On the Sushi course for beginners, you learn step by step how to make tasty sushi for everyday use and parties.

Read more about Sushi course for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Are there sushi courses for beginners in Copenhagen?

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Sushi chef & sake sommerlier Zoë Escher
Yes!

If you dream of learning how to make authentic, delicious sushi, and you want to do it right here in Copenhagen, then my Sushi course for beginners is perfect for you.
The courses are held on weekends, making it easy for everyone to participate, whether you come alone, as a couple, with friends, or with your child

What will you get out of the sushi course?

In the course, you’ll receive a thorough yet accessible introduction to the Japanese art of sushi making.
We begin with the sushi rice, which is the key to great sushi. You’ll learn the entire process from preparation to cooking using Japanese techniques.
We also work with ingredients that create authentic flavour, including fish, vegetables, and Japanese staples.
You’ll learn how to evaluate quality at the fishmonger, and how to handle and cut both fish and vegetables to achieve the best results.

During the course, we will roll several types of sushi, and you’ll receive practical tips that make it easier to create beautiful and tasty rolls you can be proud of.
The goal is that after the course, you’ll feel confident making sushi at home and know exactly what to look for when shopping for ingredients.

Small classes with focus on you

Classes are small, giving you plenty of room and time to immerse yourself.
You’ll have your own workstation and the opportunity to receive personal feedback along the way, even though the teaching takes place in a group.
The atmosphere is relaxed and welcoming, and the course is also suitable for families and adults bringing a child.

When you go home, you’ll have the techniques, knowledge, and confidence to make Japanese-inspired sushi in your own kitchen.

The course is taught by Japanese trained Sushi Chef & Sake Sommelier Zoë Escher, who has 19 years of experience.

Read more about Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

With a sushi course, you can eat sushi several times a week

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Are you also one of those who love sushi, but find it too expensive to buy out every time?

Or do you just want to impress your friends and family with your own homemade sushi?

Then a sushi course might be just what you need!

With a sushi course, you not only learn the art of making tasty sushi rolls, but you also learn how you can save money by making your own sushi at home. You can choose your own fresh ingredients and adapt the taste exactly to your wishes.

Sushi is not only delicious; it can also be a healthy and nutritious way to eat. With a sushi course, you learn to choose the best ingredients and raw materials, prepare them correctly and assemble the rolls in a way that gives you a balanced and nutritious meal.

Take a sushi course with friends or family and make it a social event.
It is not only a great way to learn, but it is also fun to make delicious sushi rolls together and share the experience. After the course, you can continue to organize sushi evenings at home, where you can enjoy your homemade creations.

Learning how to make sushi is not just a temporary skill – it is a lifelong skill. Once you learn the technique, you can enjoy delicious sushi exactly the way you want it, whenever you want.

Read more about Sushi course for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.