How healthy is seaweed for sushi?

Seaweed for sushi is a very healthy vegetable. In the world, seaweed is the vegetable that contains most vitamins and minerals.

The countries that produces the largest amount of seaweed for sushi are China, Korea and Japan. You can compare seaweed for sushi to crops like wheat or oats. The difference is that seaweed is a vegetable which ia grown on the sea bottom.

Seaweed produced in Japan, China and Korea has difference taste. This is because there are several different type of seaweed used for sushi.

In general, seaweed for sushi is a vegetable that is essential in Japanese cuisine.

Read more about Sushi course for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Can all types of vinegar be used for sushi?

Not all types of vinegar are suitable for sushi.

There are many different kinds of vinegar in Denmark. There are some vinegar made in Denmark, others in Thailand, China or Japan.

It is always best to use Japanese vinegar for sushi and there are several reasons for that.

Japanese vinegar is made of rice grains. Since the Japanese vinegar is made on rice, the sour / sweet vinegar flavor suits the sushi rice.
If the vinegar were made on, for example apple the rice vinegar would have a completely different taste.

Rice vinegar is also used to preserve sushi rice so it can be kept at room temperature. Beside that, vinegar is also used as a kind of spice.

The aromas and fine flavors found in Japanese rice vinegar help to give the sushi rice the unique taste that characterizes Japanese sushi rice.

Read more about Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Accenture audit Elbek & Vejrup and many more.

Enjoy the bright evenings with homemade sushi!


The next many months are the most beautiful period of the year in Europe.
The leaves have sprouted, the weather has become warmer and the bright evenings offer cosiness, lovely food and cool white wine in the garden, on the balcony or in the courtyard.

Sushi is a dish that can be eaten all year round.
On hot summer evenings, it is refreshing to eat tasty food that is not so heavy in the stomach, which embraces the food pyramid and can be enjoyed with white wine and bubbles.

Sushi is a dish which should be enjoyed on weekdays and on weekends. Here, most people will probably think. Yes yes, it will be just too expensive.

I am not talking of buying sushi. I am thinking of homemade sushi, it can do something too.

In the Sushi course for beginners, you will learn the Japanese techniques used to cook perfect sushi rice, prepare fish and vegetables and not least step by step, to make delicious and tasty sushi.

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Why is soy sauce served for sushi?

There is a definite reason why soy sauce is served for sushi.

In Japan, soy sauce is considered a spice. It’s a way to taste the sushi pieces. It is used in much the same way as we use spices in Europe.

However, there is a difference.
It is not equally valid what type of soy sauce is used for sushi or other Japanese dishes.

Some dishes are delicious and mild like sushi while others are stronger have a stronger flavor such as hotpot.
It is important that you use a soy sauce that goes well with sushi, so that the sushi pieces do not suddenly become too salty to eat. It can ruin the dining experience.

At the Sushi Course for Beginners, you will learn how to use as Japanese sushi chefs in Tokyo use.

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What is best to drink to sushi?

What is best to drink for sushi depends on where in the world you are.

Denmark is a country where wonderful wines are enjoyed all year round. Wines that go well with heavier dishes with meat or fish and seafood dishes that is lighter.

On a warm summer evening, I would suggest that you drink cold white wine that goes well with seafood. There are several different white wines and, I would recommend that you look past a wine merchant, they will be able to make the perfect match.

Champagne is also a very delicious wine to drink for sushi. The fine bubbles go really well with sushi. In Denmark, bubbles are most often drunk at special events. White wine and/or champagne are good choices for sushi.

In Japan, sushi restaurants most often serve cold beer for sushi. At the exclusive restaurants such as Michelin restaurants, you as a guest are offered sake. Sake is not just sake. Of course, it is important to sake wine that goes well with sushi.

When it comes to sushi, the selection of drinks is huge.

Read more about Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What is the Japanese view of soy sauce?

White soya sauce plate with sushi
The Japanese have a slightly different view of soy sauce.
In Japan, soy sauce is considered a spice, it is a way to season the dish. In Japan, there are as many different kinds of soy sauce, just as many as cheese in a Danish supermarket.

Not only that. It is quite common in traditional Japanese cuisine to use different types of soy sauces in one dish. This is because soy sauce are produced and matured in different ways and that gives each soy sauce an unique flavour.

It does matter which soy sauce is used for sushi or for traditional Japanese noodle soup. These are 2 very different dishes, where it is important to choose a soy sauce which gives the dish an extra spice without compromising the good taste.

In the Sushi course for beginners, you will learn which soy sauce is best suited for sushi.

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What is the purpose of wasabi?

Most people have experienced wasabi when they eat sushi.
There are many in Europe who uses wasabi to give their sushi a little extra flavor. It often happens that guests mix wasabi with soy sauce and then dip a piece of sushi into the mixture.

Japanese sushi chefs use wasabi in another way.
In Japan, the guests do not have the opportunity to taste their sushi with wasabi. The only guests get handed when they sit at the table are pickled ginger and soy sauce.

In Japan, wasabi is not used for all sushi there are some seafood that tastes better without wasabi. The Japanese sushi chefs use wasabi to highlight flavors in the particular piece of sushi. It may vary depending on what other taste is involved in the preparation of that piece of sushi.

Read more about Sushi course for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

How is sushi stored in the summer heat?

Nigiri
Sushi is a fantastic dish that is enjoyed all year round.
Especially the bright summer evenings offer cold white wine/bubbles with delicious food. Sushi is very pleasant to eat in the summer heat. The body is not warmed by eating sushi as sushi is eaten at room temperature.

In the summer heat, it is important to store sushi in the “right” way, as the fish is eaten raw.
When you buy sushi as a take-away, it is a good idea to transport the food in a cooler bag that will extend the shelf life of the food. As soon as you get home you should put sushi in the fridge.

Sushi should be stored in the refrigerator until dinner time. Approx. 15-20 minutes before dinner time, sushi is taken out of the fridge and placed on the kitchen table without the lid.
During the 15-20 minutes, the temperature will slowly until each sushi piece have reached room temperature. Then they are ready to be eaten. Sushi should always be eaten at sushi room temperature, so you get the full taste experience of the individual pieces.

Read more about Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Can sushi rice be used the next day?


There are many people who store cooked rice for the next day. It’s a really bad idea to save sushi rice for the next day.

Sushi differs from other rice dishes such as the dish meatballs and Curry.
Sushi is not a dish that is cooked on a pan or in the oven and, this means that the quality of the ingredients used for sushi should be as good as possible.
If sushi rice is more than 1 day old or that vegetables have become a bit slack, then it can be tasted when used for sushi. You will make sushi of a poorer quality.

What happens to sushi rice when stored for the next day is that they become drier and looser in consistency while the rice kernel itself becomes harder.
Besides the fact that it is harder to make sushi with day-old sushi rice, it can also be tasted if the sushi rice is not freshly made.
This is not necessarily the case with day-old rice which is used for Meatball and Curry, as it is the sauce that hides the rice and its taste.

Read more about Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Where does Japanese gyoza come from?

Gyoza
The Japanese dumplings also called gyoza comes from China. Yep, it’s good enough.
China is world famous for making many different types of dumplings in fish, seafood, meat and with various vegetables.

Several thousand years ago, dumplings came from China to Japan. One type of the Chinese dumplings found its way to Japanese cuisine. Japanese chefs chose to change the ingredients and made the dumpling with Japanese flavors.
In this way, dumpling was given the unique flavors and aromas that characterize Japanese food.

Japanese Gyoza is today a regular part of Japanese cuisine. It is a kind of dish that can either be enjoyed as a snack, appetizer or main course. There are several different options.

In Traditional Japanese food course for beginners, you will learn step by step how to make Japanese gyoza as Japanese chefs in Tokyo.

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.