Denmark's Most Experienced Sushi Chef Zoë Escher

What characterizes the Japanese food pyramid?

February 21, 2024 by Zoë Escher

The Japanese food pyramid differs significantly from European diets and pyramids.

At the bottom of the food pyramid, you will find rice.
The Japanese diet is based on rice as the main source of carbohydrates, and it is the foundation of the diet.

Fish and shellfish is a big part of the food pyramid. They are rich in healthy omega-3 fatty acids, vitamins and minerals. Most of the protein that the Japanese eat comes from the sea.

Vegetables, seaweed and soybeans are important ingrediens in Japanese food. They contribute to a high intake of fiber, vitamins and minerals.

Beverages such as green tea and water are an important part of the Japanese food pyramid in order to get enough fluid and boost the body with antioxidants.

On the other hand, the Japanese eat very little meat compared to Europe. And when meat is finally eaten, it is also in small portions.

In Japan, fruit is often thought of as a dessert.
After a midday meal consisting of several dishes, the dinner is rounded off with freshly cut fruit.

On the Traditional Japanese Food Cooking Class for Beginners, you learn step by step how to make tasty dishes from classic Japanese cuisine.

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What is the purpose of sushi vinegar?

February 14, 2024 by Zoë Escher

Sushi vinegar is used to season and preserve the cooked sushi rice.

Sushi vinegar has a perfect balance between sour, sweet and salty.
Since salt and pepper are not used when eating sushi. Sushi vinegar helps to season the individual pieces of sushi without influencing the taste experience.

Sushi vinegar acts as a binding agent. It makes the sushi rice stick together better, which makes a big difference when it comes to sushi rolls and nigiri. If sushi vinegar is not used, the individual pieces of sushi would fall apart when you either lift a piece with chopsticks or dip the piece in soy sauce.

Vinegar itself has been used as a preservative for several centuries.
As soon as sushi vinegar is poured on the sushi rice, the rice is preserved. It is also a way to stop the development of bacteria and extends the quality of the rice.

At Sushi course for beginners, you learn step by step how to make sushi from scratch with the unique flavors that characterize sushi served in restaurants in Japan.

Read more about Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Gyoza in Japan – A well-preserved and secret delicacy

February 1, 2024 by Zoë Escher

In Japan, dumplings also called gyoza is not just a delicious snack or a festive dish. It is an everyday delicacy found on the table in countless homes and restaurants.

For many Japanese, gyoza is a regular part of their diet and it is not uncommon to enjoy this delicacy several times a week. Gyoza is served in different forms, from the classic minced pork version to vegetarian and seafood variants.

In Japan, gyoza has also found its way into take-away boxes. In Japan, you can find gyoza at street kitchens, in convenience stores, and even in prepackaged form in supermarkets. This makes it easy for people to enjoy this delicious dish on a busy day.

Gyoza is not only limited to being served in restaurants. Many Japanese also make their own homemade gyoza with family and friends.

Gyoza is a classic dish in Japanese cuisine and is often eaten as part of the daily diet. Its versatility, deliciousness and social nature make it a beloved part of Japanese food culture that continues to excite palates both in Japan and around the world.

In the Traditional Japanese Cooking Class for Beginners, you will learn step by step how to make gyoza as they are served in restaurants.

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Eat more sushi everyday within your budget

January 22, 2024 by Zoë Escher

Are you also one of those people who love sushi but feel that it is a luxury you can only enjoy on special occasions?

It does not have to be that way!

A sushi course is not only a fun and educational experience, but it can also be surprisingly affordable.

During a sushi course, you will not only be guided through the various processes of making sushi, but you will also learn about the best ingredients and techniques. So you get the most value when you shop for Japanese ingredients and raw materials on your own. You can customize your rolls according to your favorite ingredients and budget, making it a win-win situation.

After the course, you will have learned and applied the Japanese cooking techniques to prepare delicious sushi at home. And best of all, it will be a fun activity that you can enjoy with friends or family.

So why not take the first step towards eating more sushi within your budget?

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Start the new year with a sushi course

January 9, 2024January 8, 2024 by Zoë Escher

It is a new year, and what better way to kick-start it than with a tasteful experience?

A sushi course is not only a culinary journey, but it is also a fun and educational activity that can bring friends and family together. So why not take the first step towards mastering the art of sushi?

Sushi is more than just raw fish and rice.
Taking a sushi course not only gives you the opportunity to learn how to make tasty sushi pieces, but also gives you a deeper understanding of the ingredients and techniques behind this Japanese delicacy.

One of the advantages of a sushi course is that it is suitable for all levels. Whether you are a beginner or already have some experience, you will find joy in exploring the Japanese techniques behind the creation of sushi. Japanese trained sushi chef will guide you through the various processes, share the secrets of perfect rice, cutting techniques and the art of assembling rolls.

A sushi course is also a great way to be together. Bring your friends or family members and experience together the joy of creating and sharing delicious meals.

So why wait?

Read more about Sushi course for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

News – Ebook: 5 Vegetarian Japanese Noodle Soups for One

January 3, 2024January 3, 2024 by Zoë Escher

This ebook takes you on a culinary experience filled with a wide variety of delicious vegetarian Japanese noodle soups.

If you love Japanese food or want to explore vegetarian cuisine, this ebook will guide you through five authentic and flavorful recipes that celebrate the art of traditional Japanese noodle soup.

Created with passion for Japanese food, this ebook offers exciting and flavorful vegetarian alternatives to classic Japanese noodle soups. Each recipe includes step-by-step instructions, ingredient lists and helpful tips to ensure your home-cooked meals are a success.

Ebook: 5 Vegetarian Japanese Noodle Soups for One is your guide to exploring and enjoying the authentic Japanese culinary tradition. Grab your chopsticks and prepare to embark on a flavorful journey filled with fragrant broth, fresh vegetables, and satisfying noodles!

All recipes are made for 1 person

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Boost your health with healthy Japanese dishes

December 19, 2023 by Zoë Escher

The new year is just around the corner, and what better way to kick-start the year with healthy and delicious Japanese dishes?

Japanese food is not only a feast for the taste buds, but it can also boost your health.

Teriyaki salmon is not only a tasty experience for the taste buds, but it is also a health and nutritious dish. The healthy fats are just what the body needs after Christmas. The sweet and salty teriyaki sauce gives a delicate and deep flavor that makes this dish a favorite.

Gyoza, or Japanese dumplings, are not only delicious, but they are often filled with minced meat, vegetables, and aromatic spices, making for a healthy balance appetizer or light main course.

Fried noodles with tiger prawns with greens are not only quick to make, but they are also full of flavor, which embraces the whole food pyramid without becoming boring. A dish that is perfect for busy everyday life.

Starting the year with healthy Japanese dishes such as teriyaki salmon, gyoza and fried noodles with tiger prawns is not only a gastronomic experience, but also a boost to your health.

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

With a sushi course, you can eat sushi several times a week

December 15, 2023 by Zoë Escher

Are you also one of those who love sushi, but find it too expensive to buy out every time?

Or do you just want to impress your friends and family with your own homemade sushi?

Then a sushi course might be just what you need!

With a sushi course, you not only learn the art of making tasty sushi rolls, but you also learn how you can save money by making your own sushi at home. You can choose your own fresh ingredients and adapt the taste exactly to your wishes.

Sushi is not only delicious; it can also be a healthy and nutritious way to eat. With a sushi course, you learn to choose the best ingredients and raw materials, prepare them correctly and assemble the rolls in a way that gives you a balanced and nutritious meal.

Take a sushi course with friends or family and make it a social event.
It is not only a great way to learn, but it is also fun to make delicious sushi rolls together and share the experience. After the course, you can continue to organize sushi evenings at home, where you can enjoy your homemade creations.

Learning how to make sushi is not just a temporary skill – it is a lifelong skill. Once you learn the technique, you can enjoy delicious sushi exactly the way you want it, whenever you want.

Read more about Sushi course for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

NEW – Ebook: 5 Japanese Daifuku mochi for one

December 9, 2023 by Zoë Escher

Do you love the soft and delicious Japanese daifuku mochi and would you like to try a new version with a Danish twist? Then this e-book is just for you!

In my new mini ebook: 5 Japanese Daifuku Mochi for One, I show you how you can combine the traditional Japanese dessert with marzipan. The result is a delicious fusion of flavors that will make your taste buds dance with joy.

The book contains 5 recipes, all of which are easy to follow and perfect for those of you who love to experiment in the kitchen. With step-by-step instructions and delicious pictures, it is easy to follow along and create your own delicious daifuku mochi with marzipan at home.

So what are you waiting for?

Take a taste trip to Japan with a Danish twist!

Explore the Min ebook: 5 Japanese Daifuku Mochi for One, with 5 different flavors of this popular dessert.

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Delight your loved ones with a sushi course as a Christmas present

December 7, 2023 by Zoë Escher

Christmas is not only a time to exchange gifts, but also a season where we can create unforgettable experiences for our loved ones. Instead of wrapping traditional gifts in glittery paper, why not surprise your loved ones with something different and exciting this year?

A sushi course can be the perfect gift idea that not only brings smiles, but also lets you share a unique and educational experience together.

Taking a sushi course is not only a culinary journey, but also an opportunity to strengthen bonds with your loved ones. Together you will experience the joy of learning something new and mastering the art of making sushi. From choosing fresh ingredients to rolling perfect sushi rolls, you will create memories and learn skills that can bring you together in the kitchen again and again.

Sushi courses offer a range of techniques and recipes to suit every taste.
Your loved ones can explore their creativity by combining different ingredients and making their own unique sushi creations. From fresh fish to vegetarian options, you can adapt the course to your favorites and create personal taste experiences.

While traditional gifts are often forgotten over time, a sushi course will remain a memorable experience. The skills you learn can be used over and over again at home, and it can even become a new tradition for the family or group of friends. A gift that lasts is a gift that really matters.

So why not think outside the box this year and delight your loved ones with a sushi course as a Christmas present?

Read more about Sushi course for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.