This is way Japanese cuisine so healthy!

The Japanese cuisine is one of the healthiest cuisines in the world and there are several reasons for this. First of all, there is less fat in food, what little fat there is in the food is healthy fat also called Omega 3. Also dairy products are not included in the Japanese diet as we know it in Europe. The Japanese eat large amounts of vegetables, fish, and shellfish and soya beans raw materials that all b ...

Read more

How healthy is seaweed for sushi?

Seaweed for sushi is a very healthy vegetable. In the world, seaweed is the vegetable that contains most vitamins and minerals. The countries that produces the largest amount of seaweed for sushi are China, Korea and Japan. You can compare seaweed for sushi to crops like wheat or oats. The difference is that seaweed is a vegetable which ia grown on the sea bottom. Seaweed produced in Japan, China and Korea ...

Read more

What characterizes authentic Japanese sushi?

If you look at authentic Japanese sushi it looks a little bit boring. Japanese sushi is basically just about fish and rice and when the food is so simple you fall through as a chef If you cannot cook sushi rice to perfection, cut the fish according to Japanese cutting techniques and use Japanese techniques to make sushi. That is why it takes many years to become a good sushi chef. One can say that the more ...

Read more

Cooking class: Japanese vegetarian dishes for beginners

The cooking class Japanese vegetarian dishes for beginners  is for people who would like to learn how to make delicious and tasty vegetarian dishes. During class you are introduced to a selection of the most popular vegetarian dishes. You learn about the Japanese vegetarian cuisine which offers many tasty and unique dishes. You get to know what to look for when you buy Japanese tofu and other raw materials ...

Read more

Cooking class: Traditional Japanese dishes for beginners

The cooking class Traditional Japanese dishes for beginners is for people who would like to learn how to make various traditional Japanese dishes. In cooking class you are introduced to healthy Japanese dishes which offers lots of colors, taste and the secret to the Japanese long life. You learn about the Japanese ingredients such as mirin and cooking sake and how it is used in authentic Japanese cooking. Y ...

Read more

Learn how to make the world’s most beautiful fast food ramen noodles in 15 minutes

Just 14 days ago I came home from LA. Although LA offers sun, summer and glitter it is also nice to be back in Denmark and enjoy the autumn colors. Last weekend in Copenhagen it rained almost continuously for almost 2 days. Although it was raining crazy there is now something nice about it. It's time to find the big wool socks, warm blankets and hot to drink and eat. On a cold rainy autumn day there is noth ...

Read more

What kind of fish do the Japanese prefer to eat?

The Japanese have grown up with all kinds of fish to eat. The Japanese have also grown up following the season of raw materials. This means that there are fish species that can only be obtained in certain months during the year. It also means that for a few months the Japanese eat a lot of a certain kind of fish since the fish species are considered a delicacy in those months. As a guest you will find that ...

Read more

NEWS – eBook: The 5 healthiest Japanese juice

Like so many others, the Japanese live a busy life with many activities. However, they will not compromise on their health. Therefore, healthy juices have become very popular in recent years.Read more about the eBook The 5 healthiest Japanese juice_Zoë has held sushi courses and cooking classes for A. P. Moller - Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revisi ...

Read more

NEWS – eBook: The 5 healthiest Japanese smoothies with matcha

More and more people have become aware of the Japanese high life expectancy and healthy lifestyle. It has turned into an e-book with 5 healthy and unique Japanese smoothies with matcha. Japanese smoothie suitable for a busy day.The e-book costs DKK 65. You can read more about the eBook The 5 healthiest Japanese smoothies with matcha_ Zoë har afholdt sushikurser og japanske madkurser for A.P. Møller - Mærsk, ...

Read more

Can all types of sushi mats be used to make sushi?

Unfortunately not. The selection of sushi mats is large in Denmark. There are many different types ranging from silicone mats to Japanese sushi mats and not all of them are suitable for sushi. Kitchen utensils made of silicone are popular and the selection is getting bigger and bigger. Within the last few years, more and more kitchenware shops have started selling sushi mats made of silicone. Occasionally, ...

Read more

Sakana © 2019 - Zoë Escher - info@sakana.dk - +45 29705345

Scroll to top