fish

How many vitamins and minerals does a sushi roll contain?

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Sushi chef & sake sommerlier Zoë Escher
Sushi is a popular Japanese delicacy known for its fresh taste and artful presentation. In addition to being a delicious dish, sushi is also known to be healthier than many other fatty and calorie-heavy alternatives.

How healthy is a sushi roll?

Sushi is often made with raw fish such as salmon, tuna or mackerel, which are rich in omega-3. The fish is a good source of proteins and the fatty fish oils are healthy for the body and strengthen health.

Beside fish, sushi also contains vegetables such as cucumbers, avocados and asparagus. These vegetables not only give sushi its distinctive taste and texture, but they are also packed with vitamins and minerals.

Sushi also contains rice, which is an important source of carbohydrates and energy. Although rice is not as rich in vitamins and minerals as fish and vegetables, it is still an important part of the meal.

Sushi seaweed is one of the healthiest vegetables in the world. It is the vegetable that contains the most vitamins and minerals. One seaweed sheet corresponds to 600 grams of vegetables. If you are tired of eating cauliflower or broccoli, sushi is a good alternative.

Read more about Sushi course for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

How widespread is teriyaki sauce?

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Sushi chef & sake sommerlier Zoë Escher

Teriyaki sauce is a popular Japanese sauce that is used for many different dishes in Japanese cuisine.

The sauce is known for its sweet and salty taste with its characteristic shine, which is achieved during cooking. It is often used to add a unique flavor to dishes with meat or fish.
The sauce is popular all over the world and is enjoyed in various contexts.

There is a big difference in the quality and taste of teriyaki sauce. The best quality and taste is obtained by making the sauce. It is not enough to make the sauce from scratch, it is just as important to use the Japanese ingredients that are suitable to making teriyaki sauce in order to create the perfect balance between sweet and salty.

In the Traditional Japanese cooking cladd for Beginners, you will learn step by step how to make this delicious sauce with the world’s best salmon.

Read more about Traditional Japanese cooking course for beginners and the tasty Japanese dishes we are making.

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

How many types of tuna can be used for sushi?

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Sushi Chef & Sake Sommelier
There are several types of tuna that can be used for sushi, depending on where in the world you work as a sushi chef. Some types of tuna are not available in Europe.

Bluefin tuna is one of the most sought-after types of tuna for sushi because of its flavorful meat and fine texture. It is usually divided into different grades based on fat content, with the fattest part known as otoro and the leaner part as chutoro.

Yellowfin tuna is another popular type of tuna for sushi. It has a slightly milder flavor than bluefin tuna, but still a bit fatty with a firm texture.

Bigeye tuna is similar to yellowfin tuna and is also often used in sushi. It has a rich flavor and a firm meaty texture, but with a little more fat.

Skipjack tuna is also known as bonito. It has a meatier and firmer texture, but tends to have less fat compared to other types of tuna.

These are just some of the types of tuna that are popular in sushi.

Read more about Sushi course for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

How many pieces of sushi does a sushi meal contain?

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Sushi chef & sake sommelier Zoë Escher
If you’ve ever wondered how many pieces of sushi make up a full meal, you’re not alone.

Generally speaking, a typical sushi meal can consist of around 10-20 pieces of sushi. This can include a combination of sashimi, a selection and nigiri and several different sushi rolls.

It is important to note that it is not only about the number of pieces of sushi, but also about the quality and variety of the different types of sushi served. A well-balanced sushi meal will have different flavors, textures and ingredients to create a harmonious dining experience.

If you visit a traditional high-end sushi restaurant in Japan, an omakase menu is served where the chef selects a variety of sushi of his choice based on freshness, season and taste.

This can be a great way to experience different types of sushi in a composite meal.

Read more about Sushi course for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Did you know that a single handroll embraces the entire food pyramid?

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5 Japanese handrolls for one
Sushi handrolls are similar to sushi.

The seaweed used to make sushi handrolls shaped like a cone are the same ones used to make sushi rolls.
Just like with sushi rolls, various tasty vegetables, fish or shellfish are used as fillings in the preparation of sushi handrolls.

Sushi handrolls differ from traditional Japanese sushi.
Very little rice is used to make sushi handrolls, the number of raw materials used such as vegetables, fish or shellfish is the same as when making sushi rolls. For that reason, sushi handrolls are healthier than sushi rolls.

Sushi handrolls do not take many minutes to make once you have mastered the hand techniques.

Read more about Mini ebook: 5 Japanese Sushi handrolls for One

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Did you know that barbecue is eaten all year in Japan?

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5 Japanese yakitori for one
In Japan, there are several types of barbecue dishes, which are eaten all year.
Yakitori skewers, which most people have heard of are small grilled skewers with different kinds of meat, seafood and vegetables, the raw materials are marinated, prepared and cooked in a specific way, so that each skewer is a unique taste experience.

There is also another type of grilled dishes called Yakiniku.
These are restaurants that specialize in barbecue dishes where the guests cook the food themselves. Restaurants that are furnished in such a way that each party have their own grill.

In these restaurants, the menu consists of several different types of meat, seafood and vegetables cut into one centimeter thick slices.
Before the food is cooked on a hot grill, the party has the opportunity to season the raw materials with a little salt and other spices. After cooking the meat, seafood and vegetables they are eaten by dipping them in different kinds of tasty sauce.
Dining at a yakiniku restaurant often takes several hours, since you are not in a hurry and often sit and enjoy the food at your own pace.

Several people have asked me over the years how to make yakitori skewers.
I have written a mini e-book “5 Japanese yakitori skewers for one”. It is an e-book that explains step by step how to make tasty yakitori skewers using Japanese cooking techniques. Tasty barbecue skewers prepared with different kinds of meat and vegetables.

Read more about mini e-book: “5 Japanese yakitori skewers for one”.

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

How fresh can seafood be?

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Seafood can be so fresh that it is still at body temperature when eaten.

Japan is a country surrounded by sea. Fresh fish and rice have been the most important raw materials in Japanese cuisine for centuries.

Japanese food culture is still based on raw materials being as fresh as possible. There are several reasons for this.

The Japanese population has grown up with shellfish being no more than a day old before it is cooked into tasty dishes. This applies to both fish bought from a fishmonger or in a supermarket.

Japanese cuisine has several iconic dishes where fish and shellfish are eaten raw, such as sushi.

The Japanese have the opportunity to buy raw materials that are either caught or harvested the same day.

The Japanese are very focused on eating healthy and fresh ingredients of the highest quality. It gives joy in life, but also healthy health. It is no coincidence that the Japanese are the population in the world that live the longest.

On the Sushi Course for Beginners, you learn to make tasty sushi step by step with a focus on how to get the most value without compromising on quality.

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

In Japan, what ingredients do sushi chefs use to make sushi rolls?

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Sushi chefs in Japan have their very own definition of sushi. Sushi is vinegar-marinated rice with added local ingredients.
In Japan, you will often find Japanese sushi chefs that uses different types of fish and vegetables when they make sushi, and this applies to both nigiri and sushi rolls.

Japan is surrounded by the Pacific Ocean and you find many tropical fish in the area. Tropical fish that never reach European latitudes. Some of these fish are also used for sushi. There are types of fish that are best suited for nigiri, while others are used for both nigiri and sushi rolls.

In Japan, the selection of vegetables is large, there are many types of vegetables that cannot be found in Europe.
In Tokyo, Japanese sushi chefs make sushi rolls with either shiitake mushroom or pickled plum. These are not the only vegetables that sushi chefs use when they make sushi rolls.

If you travel to Japan, you should not be surprised if you are served a roll that contains raw materials that are not so common outside of Japan.
On the Sushi course for beginners, you learn step by step how to make tasty sushi from scratch with raw materials that are most in demand for sushi in Denmark.

Read more about Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Why does Japanese sushi taste different than in Denmark?

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Sushi chef & sake sommerlier Zoë Escher
In Japan, sushi tastes in a completely different way than in Denmark.
I often meet people who ask what the reason for this could be.

There are several reasons for this.

In Japan, other fish, vegetables and ingredients are used to make sushi.
The Japanese sushi chefs use some other cooking techniques to cook sushi rice.
The Japanese sushi chefs use completely different cutting and hand techniques in the preparation of sushi.

Last but not least, Japanese sushi chefs have up to 35 years of experience in making sushi. You can of course wonder why it takes so many years to be trained as a Japanese sushi chef.

Japanese restaurant guests have very high demands on their food. The rice must be cooked to perfection and the fish, cut into silky slices that melt on the tongue.

In Japan, many sushi restaurants make minimalist sushi, where it’s basically just rice and fish. It makes great demands on the sushi chef’s skills, as you, as a guest, can taste everything.

At the Sushi course for beginners, you learn step by step how to make tasty sushi that you can enjoy with your loved ones.

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What is a Japanese Sushi handroll?

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5 Japanese handrolls for one
A Japanese Sushi handroll is not that widespread outside of Japan. In general, handrolls are not particularly widespread.

In Japan, Sushi handroll is considered a bit like a kind of fast food within sushi, and there are several reasons for this.

A Sushi handroll is easy to learn to make, it takes no more than 15 minutes. It is more rustic and level of hand techniques need to make handrolls and the presentation is not that high as is the case with sushi rolls or nigiri.

It takes no time to make Sushi handroll once you have learned the hand techniques. As soon as the order of the hand techniques is learned, it does not take many minutes to make handrolls.

In relation to raw materials, you can use as many raw materials as you like.

Sushi handrolls are perfect for lunch or dinner when time is short. It is also suitable for a cozy time with family or friends.

Several people have asked how to make Sushi handrolls and it has turned into a mini ebook: 5 Japanese sushi handrolls for one.

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.