“In Japans your education never ends. In 2012 I was introduced to a nigiri hand technique that takes 20 years to master I think that is fascinating” – Zoë Escher

2019: Zoë was the judge for the daily newspaper Politiken in connection with testing food for their readers.
2016: Zoë held the official opening speech and opened the fair Formland Spring in Messecenter Herning in Denmark. At the opening of the fair there were 49 people from the press, 20 VIP and 271 exhibitors.
2015: Zoë has made sushi and Japanese dishes as private dining at home of US ambassador in Denmark Rufus Gifford.
2013: Rated as Denmark’s sushi expert no. 1 by gourmet supermarket chain Irma. Zoë was also guest judget at Masterchef Denmark season 3. Zoë has made sushi and Japanese dishes as staff food to the 3 star Michelin restaurant

Zoë is known from Danish magazines and TV such as Copenhagen Food, ALT for Damerne, Berlingske, Femina, IN, Mad & Bolig, TV3 and the consumer council magazine “THINK”.

Reference: Restaurant Geranium***, A.P. Møller – Mærsk, Hugo Boss Nordic, Novo Nordisk, Ikea, Novartis, Velux, Takeda Pharma, Haldore Topsøe, Dansk Byggeri, Deloitte, Gorrissen Federspiel, Beierholm revision, Symphogen and many more.

For the Danish version of this website click on Zoë Escher – Det Autentiske japanske køkken


5 vegetarian Japanese noodles soups for one
5 Japanese okonomiyaki for one

Price 60 DKK
Read the introduction to
the mini ebook:
5 vegetarian Japanese noodle soups for one

Price 60 DKK
Read the introduction to the mini ebook:
5 Japanese yakitori skewers for one

Price 60 DKK
Read the introduction to the mini ebook:
5 healthy Japanese onigiri for one

Price 60 DKK
Read the introduction to
the mini ebook:
5 Japanese Okonomiyaki for One

To see the entire ebook collection click on Webshop by Sushikok Zoë Escher


What is Japanese Sea urchin?


Japanese sea urchin also called uni in Japanese is a sea animal. It is round and has a lot of spikes, like a hedgehog.

Japanese sea urchins can be found on the menu of Japanese sushi restaurants in Japan and exclusive sushi restaurants in the US. It is a very fine and delicate taste.

In Europe, more and more people gets to know sea urchins, there are several European chefs who have traveled to Japan in recent years. The food experiences they have had in Japan have been taken to Europe. More and more restaurants in Denmark have got sea urchins on the menu.

In Denmark, sea urchins most often come from the Faroe Islands.

In Japan, many different kinds of sea urchins are found in the sea around Japan.

Sea urchins do not taste the same. The Japanese sea urchins are divided into what area of ​​Japan they come from and their quality. It is bit like prawns.

In Europe you can buy cheap prawns, where the quality is not so good. Then you have the Greenlandic, which have a much finer quality. Similarly, there will be a difference in sea urchins.

Read more about Sushi chef & sake sommelier

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Can you make sushi without nori seaweed?

Sushi roll futomaki with prawns, web: http://chefzoeescher.comYou can make sushi without seaweed.

Except from nigiri sushi, I would not recommend making e.g. sushi rolls without nori seaweed. It’s never really going to taste good.

Nori seaweed is the vegetable in the world that contains the most vitamins and minerals; it plays a very important role in relation to sushi. Seaweed adds an extra taste experience to the other ingredients in the roll. Seaweed also keeps all the filling in place when you eat a piece of sushi. Then it is a good dining experience.

If you don’t use nori seaweed, the sushi pieces will have a completely different taste and consistency. You may also risk the rollers falling apart.

If you do not like seaweed, then my best advice is. Try eating a few single pieces of hosomaki (the small roll) with cucumber. It can take some time before the taste buds get used to sushi.

Read more about Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

How many levels are there in sushi in Japan?

There are many sushi levels. In Denmark there are 3 levels and in Japan there are 5 levels.

In Denmark you can divide sushi into 3 different levels.

The first level is sushi that is served on a transport belt. These are sushi restaurants where you can eat as much as you like for a fixed price.
The second level is where you can find most sushi restaurants in Denmark. This type af restaurant can be found in small and large cities thoughout Denmark.
The third level is where sushi restaurants  have developed their very own concept and sushi. There are not that many of them.

In Japan, you can divide sushi into 5 different levels.

The first level is sushi that is served on a transport belt, they are primarily found in large cities in Japan.
The second level are restaurants, which are found in most cities in Japan.
The third level are sushi restaurants, which have refined their techniques used by sushi restaurants at level 2. They  often have a bib gourmand in the michelin guide.
The fourth level are the sushi restaurants that have received 1, 2 or 3 stars in the michelin guide.
The fifth level are sushi restaurants where the professional level is so high that they are too good to be in the michelin guide or any international lists.

In a Sushi course for beginners, you will learn how to make high-quality sushi that is suitable for being served for a wonderful sushi dinner at home.

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

How much seaweed do the Japanese eat?

The Japanese eat a lot of seaweed.

In the sea around Japan, many different types of seaweed grow. Seaweed used for sushi and seaweed used for various kinds of Japanese dishes. Many thousands of years ago, the Japanese began drying seaweed. Seaweed was dried in such a way that vitamins and minerals remained intact. It was also a way to extend the shelf life.

Today, seaweed is grown on the sea bottom like as wheat is grown in other parts of the world. It is an agriculture that takes place on the sea bottom. The companies that produce seaweed have facilities that can dry large quantities of seaweed every single day.

Read more about Sushi course for beginners, where you learn about nori seaweed used for sushi.

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Are there different kinds of ginger for sushi?

There are different kinds of ginger for sushi.

In Japan, there are many different types of pickled ginger for sushi. Ginger is a very common ingredient in Japanese cuisine it is used daily in various dishes.

In the exclusive sushi restaurants in Tokyo, you will find that the restaurants make their own pickled ginger. They taste different than it can be bought by the glass in a supermarket or in an Asian store.

An exclusive sushi restaurant has their own unique recipe for pickled ginger. The ingredients they use to make the ginger are provided by their supplier.

In the Sushi course for beginners, I talk more about what Japanese sushi chefs look for when buying ginger for sushi.

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Is there a big difference in rice for sushi?

There is a big difference in sushi rice.

There are many countries that grow sushi rice. Japan, the United States, China and Korea grow large quantities of sushi rice every single year.

Within each country there are many different types of sushi rice. It can be compared to if you buy a bottle of white wine from France. In France, there is not just one who produces white wines. No, there are many different types of grape and wineries that produce white wines.

Like grapes for white wines, there are also types of sushi rice that are complex, ie. very difficult to cook and that has an impact on sushi restaurants, but also for you at home who want to make cook quality sushi rice.

In the Sushi course for beginners, you learn step by step how to cook sushi rice, so that the rice you cook at home is of a quality that is suitable for sushi.

Read more about Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Do the Japanese eat spinach?

Yes, the Japanese eat spinach. They eat many different vegetables in one day.
The Japanese eat several different vegetables every single day. They diet pyramid is very varied and healthy.

In Japan, there are 3 different kinds of spinach plants. They each have their very own unique taste and, they are used differently depending on the type of the dish in question.

Horenso spinach is very similar to the classic European spinach. It is healthy and full of different vitamins.

Komatsuna spinach is mustard spinach. Of course, it is also healthy and full of vitamins. Of course it tastes like mustard and, it is used in salads or in soups and stews.

Mizuna is a spinach that has a more peppery taste. It is also healthy with many vitamins. The peppery taste makes it suitable for soups and strong stews.

Read more about Sushi chef & sake sommelier Zoë Escher

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What does a traditional Japanese sushi menu consist of?


A traditional Japanese sushi menu, as served at a sushi restaurant in Tokyo, looks different.

The Japanese food culture is different than in Denmark.

In Japan, people learn to eat fish from childhood. On a daily basis, the Japanese eat as much fish as we eat meat in Europe. The Japanese eat as much meat as we eat fish.

The Japanese learn to appreciate many different kinds of fish and, it can be seen from the menu when you visit a sushi restaurant in Tokyo.

Typically there will be 20 different kinds of fish. The fish are turned into nigiri sushi. The Japanese love sushi rolls, but when it comes down to it, they prefer fish and rice. Therefore, A Japanese traditional sushi menu will consist of 10-15 nigiri sushi.

However, there will also be sushi rolls to a slightly more limited extent.

Read more about Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What seafood is best suited for sushi?

Sushi chef Zoë EscherIn Denmark only a few seafood is available for sushi. You often find tiger prawns on the menu which is quite a shame for many miss the unique flavors from other seafood.
In Japan different types of squid is used and served in different ways. Sea urchins are extremely popular in Japanese sushi restaurants and have a delightful taste.

In addition, the Japanese have a large selection of shrimps found only in the East part of the world. Shrimp has a size, taste and character that you unfortunately cannot get in Denmark.
In Denmark, we have many beautiful and not so exotic commodities that are perfect for sushi like lumpfish roe, scallops and smoked eel.

Read more about advanced sushi course

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

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The healthiest Japanese lunch consists of only 3 different ingredients

5 healthy japanese onigiri for one
Yes, that’s for real.

One of the Japanese favorites to eat for lunch is an onigiri which usually consists of only 3 ingredients. When I talk about the classic Japanese onigiri, it contains rice, seaweed and fish.

Most people know fish is healthy. The Japanese are the population in the world that eats most fish. Their favorite fish are fatty fish, which are rich in omega 3.

The Japanese are also the population that eats the most seaweed. Seaweed is not just seaweed. There are many different types of seaweed depending on the dish to be made. Seaweed is the vegetable in the world that contains the most vitamins and minerals.

Since 2004 I have been eating onigiri in Japan. It was my Japanese kendo teacher in Tokyo who mentions me the classic Japanese lunch dish, which is also ideal when on the go.

Several have asked me if I do teach online cooking classes, and yes I do. I have therefore developed a new online course where you learn step by step to make 5 onigiri with 5 different kinds of fillings. It ranges from cooking rice, buying fish to the Japanese hand techniques used to make onigiri.

You can read more about the Mini ebook: 5 Healthy Onigiri for One

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.