Zoë Escher

How many vitamins and minerals does a sushi roll contain?

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Sushi chef & sake sommerlier Zoë Escher
Sushi is a popular Japanese delicacy known for its fresh taste and artful presentation. In addition to being a delicious dish, sushi is also known to be healthier than many other fatty and calorie-heavy alternatives.

How healthy is a sushi roll?

Sushi is often made with raw fish such as salmon, tuna or mackerel, which are rich in omega-3. The fish is a good source of proteins and the fatty fish oils are healthy for the body and strengthen health.

Beside fish, sushi also contains vegetables such as cucumbers, avocados and asparagus. These vegetables not only give sushi its distinctive taste and texture, but they are also packed with vitamins and minerals.

Sushi also contains rice, which is an important source of carbohydrates and energy. Although rice is not as rich in vitamins and minerals as fish and vegetables, it is still an important part of the meal.

Sushi seaweed is one of the healthiest vegetables in the world. It is the vegetable that contains the most vitamins and minerals. One seaweed sheet corresponds to 600 grams of vegetables. If you are tired of eating cauliflower or broccoli, sushi is a good alternative.

Read more about Sushi course for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

The last course of the year in Traditional Japanese food will be held on 24 September – are you going?

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Japanese superfood
Japanese food culture is known worldwide for its finesse, unique flavor combinations and its deep roots in the country’s culture and history.
Attending Traditional Japanese Cooking Course for Beginners can be a real eye-opener and here are some of the countless benefits one can reap from attending such a course.

Authentic insight into Japanese culture
Japanese food is much more than just the dishes we eat. The way the dishes are prepared and served tells a story about Japanese culture, traditions and aesthetics. Through the course, you will be able to understand the cultural nuances and values ​​behind each and every dish.

Learn to cook healthy dishes
Japanese cuisine is known for its health benefits. Raw materials such as fish, seaweed, vegetables and fermented foods play a big role. Through a course, you can learn how to incorporate these healthy elements into everyday meals.

Refine your culinary skills
Japanese cooking requires precision and attention to detail. From proper cutting technique to serving, you can improve your general kitchen skills by mastering the Japanese cooking technique.

Explore new ingredients
Japan has a wealth of unique ingredients that many in Europe may not be familiar with. By attending a Traditional Japanese Food Course for Beginners, one can be introduced to these ingredients and learn how to use them properly.

Enjoy the satisfying result
There is nothing more satisfying than eating a meal you’ve made yourself – especially when it’s as tasty and aesthetically pleasing as Japanese food.

Read more about Traditional Japanese cooking course for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

The reason Japanese cuisine considered quite unique?

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Gyoza
Japanese cuisine places great emphasis on using the fresh ingredients of the season, this applies to vegetables, fish and shellfish.

Many of the raw materials used in Japanese cuisine, such as fish, seaweed are vegetable are super foods that boost the body with healthy oils, vitamins, minerals and antioxidants. Japanese food is low in fat and sugar, making it a healthy choice.
This is one of the reasons why the Japanese are the population in the world that live the longest.

The healthy ingredients and raw materials such as miso, tofu, wasabi, seaweed and many others that are fundamental to Japanese cuisine are not used in the same way in other cuisines.

While many cuisines around the world make use of the fifth taste experience, umami, Japanese cuisine is known for its emphasis and exploration of this flavor through the use of ingredients such as dashi, soy sauce and miso.

On the course Traditional Japanese food for beginners, you learn to make healthy and tasty dishes from the classic Japanese cuisine, which boosts your health.

PS: Sunday 24 September 2023 will be the last course in Traditional Japanese food for this year.

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

How often is shrimp eaten in Japan?

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Sushi chef & sake sommelier Zoë Escher

Japan is known worldwide for its rich culinary history, and seafood including shrimp plays a role in the country’s gastronomy.

Japan is surrounded by sea, which has meant that seafood has always been a central part of the Japanese diet. Shrimps have been a delicacy for the Japanese for centuries, not only for their taste but also for their health.

In everyday life, shrimps are commonly used in many dishes. From the well-known tempura, where the shrimps are deep-fried in a light and crispy batter, to sushi and sashimi. They are also found in noodle soups and fried noodles.

In Japan, great emphasis is placed on seasonal ingredients, and this also applies to shrimps. Certain shrimp varieties are more popular in certain seasons. For example, “sakura ebi”, or cherry shrimps, are popular in the spring.

In Japan, shrimps are eaten regularly all year round.

In the Traditional Japanese Cooking Course for Beginners, you will learn step by step how to make this tasty noodle dish with prawns.

Do you want to join the year’s only cooking course, where you learn to make tasty dishes from classic Japanese cuisine?

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

How many types of fish can you find on the menu at a sushi restaurant in Japan?

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Stepping into a sushi restaurant in Japan is far more than just sitting down for a meal. It is an entryway into a culinary world marked by tradition, innovation, and an impressive variety.

Japanese sushi culture is internationally renowned for its precision, aesthetics, and dedication to high-quality ingredients. A quick glance at the menu reveals the extensive diversity of fish and seafood used in Japanese sushi cuisine.

But how many different types of fish can you actually expect to find?

In traditional sushi restaurants, you can typically choose from 15 to 20 different types of fish and seafood. At more modern or exclusive establishments, the selection can reach up to 30 varieties, especially if the menu changes with the seasons.

It’s entirely common to encounter classics such as tuna, salmon, red snapper, shrimp, squid, sea urchin, yellowtail, mackerel, eel, and flounder, to name just a few.

In our Sushi course for beginners, you will learn step by step how to prepare delicious sushi using the most popular types of fish enjoyed in Denmark.

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What is teriyaki salmon?

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Sushi chef & sake sommerlier Zoë Escher

Teriyaki is a Japanese cooking method where foods, such as fish or meat, are marinated and later brushed with a glazed sauce before being cooked by frying. The word ‘teriyaki’ is derived from ‘teri’, which refers to the shiny from the glazed sauce, and ‘yaki’, which means frying or grilling in Japanese.

The sauce is the heart of this dish. It is a sauce that is made from scratch and is a thick. The shiny sauce clings to the food and provides a sweet and salty balance.

Salmon, with its rich texture and mild taste, is an ideal fish for teriyaki. Salmon and teriyaki are best friends.
Teriyaki salmon is a delicacy that combines the best of the Japanese culinary world.
With its shiny sheen and deep flavor, it is a dish that will impress both guests and your own taste buds.

Do you want to join the year’s only cooking course, where you learn to make tasty dishes from classic Japanese cuisine?

In the Traditional Japanese Cooking Course for Beginners, you will learn step by step how to make this delicious dish with salmon.

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

From which country does the world’s best salmon come?

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Salmon

All countries in Scandinavia have tasty salmon.
At the moment, the salmon comes primarily from Norway, Iceland and the Faroe Islands. Some salmon are better than others.

As a sushi chef, I am very particular about the quality of fish, only the best is good enough.
I use only the best fish when I hold Sushi course and Japanese cooking course. It tastes the best, but it also minimizes the risk of diseases.

The Faroe Islands are the country in the world that has the best salmon.
Salmon that have lived in the sea under the best conditions and that have had the best food throughout their upbringing.

This particular salmon is used when we make the popular Japanese dish teriyaki salmon from scratch on the course Traditionel Japanese cooking class for beginners.

Read more about the course Traditional Japanese cooking class for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What type of sushi is eaten in Europe?

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Sushi Chef & Sake Sommelier
In Europe, many different types of sushi are eaten, but some of the most popular varieties are;

Nigiri Sushi is one of the most common types of sushi in Europe. It consists of a small lump of rice that has been shaped and pressed together, with a slice of raw fish, shellfish or other filling on top. It is often served with wasabi and soy sauce.

Maki sushi is rolled sushi and is popular in Europe. It consists of rice and filling that is rolled in seaweed. There are different variations of maki sushi depending on the filling and the rolling technique.

The California Roll is a western adaptation of sushi that typically contains imitation crab, cucumber and avocado. It is often rolled with rice on the outside.

Although not traditional sushi, sashimi is very popular in Europe. It consists of slices of fresh, raw fish or shellfish served without rice. It is a favorite among those who want a pure fish taste.

In Europe, there is also a growing trend to experiment with fusion sushi, combining Japanese flavors with local ingredients and techniques. This can lead to unique and exciting flavor combinations.

On the Sushi course for beginners, you learn step by step how to make tasty sushi like Japanese sushi chefs in Tokyo.

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What are the benefits of eating Japanese food?

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Sushi chef & sake sommerlier Zoë EscherThere are many benefits to eating Japanese food.

Japanese cooking is rich in vegetables, fish, shellfish and whole grains, which contribute to a healthy diet.

Traditional Japanese food generally contains less fat compared to many European dishes and, this helps to maintain a healthy body weight.

Many Japanese dishes are prepared as little as possible, such as steaming, boiling or grilling, which preserves the nutrients in the food.

Japanese food, especially vegetables such as sweet potatoes, spinach, cabbage and seaweed, are often rich in antioxidants.

The Japanese food culture offers a wide range of ingredients and raw materials provide a healthy variety in the diet.

Traditional Japanese diet usually contains less red meat and more seafood.

In the Traditional Japanese Cooking Course for Beginners, you will learn step by step how to make tasty classic Japanese dishes from scratch.

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What is a maki sushi roll?

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Sushi roll futomaki with prawns, web: http://chefzoeescher.com
A maki sushi roll is defined as a rolled nori seaweed with sushi rice added with tasty ingredients.

Maki sushi rolls are made in several different sizes.*In Denmark we have two sizes. The small ones are called hosomaki and the big roll is called futomaki.

In Japan, maki sushi rolls are even larger.
At exclusive sushi restaurants in Tokyo, a maki roll is served that is 3 times as large as a classic Danish futomaki. Futomaki of that size does not contain fish, the Japanese do not eat large quantities of fish at once. It usually contains several different vegetables, omelet and other plant-based proteins.

Maki sushi rolls are known for their versatility as they allow for a wide range of flavor combinations and variations. They are also perfectly suited as take-away food, as sushi pieces keep their shape even if they are exposed to vibrations along the way.

Maki sushi rolls are one of the most popular forms of sushi and are enjoyed by sushi lovers worldwide.

Read more about Sushi course for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.