The Japanese cuisine is one of the healthiest cuisines in the world and there are several reasons for this.
First of all, there is less fat in food, what little fat there is in the food is healthy fat also called Omega 3.
Also dairy products are not included in the Japanese diet as we know it in Europe.
The Japanese eat large amounts of vegetables, fish, and shellfish and soya beans raw materials that all benefit your health in different ways.
The materials are one reason to why the Japanese are the world population that lives longest.
Please read more about the class Traditional Japanese cooking class for beginners
Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.