Sushi rice

How many vitamins and minerals does a sushi roll contain?

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Sushi chef & sake sommerlier Zoë Escher
Sushi is a popular Japanese delicacy known for its fresh taste and artful presentation. In addition to being a delicious dish, sushi is also known to be healthier than many other fatty and calorie-heavy alternatives.

How healthy is a sushi roll?

Sushi is often made with raw fish such as salmon, tuna or mackerel, which are rich in omega-3. The fish is a good source of proteins and the fatty fish oils are healthy for the body and strengthen health.

Beside fish, sushi also contains vegetables such as cucumbers, avocados and asparagus. These vegetables not only give sushi its distinctive taste and texture, but they are also packed with vitamins and minerals.

Sushi also contains rice, which is an important source of carbohydrates and energy. Although rice is not as rich in vitamins and minerals as fish and vegetables, it is still an important part of the meal.

Sushi seaweed is one of the healthiest vegetables in the world. It is the vegetable that contains the most vitamins and minerals. One seaweed sheet corresponds to 600 grams of vegetables. If you are tired of eating cauliflower or broccoli, sushi is a good alternative.

Read more about Sushi course for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Should sushi be eaten in one piece?

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Sushi chef & sake sommerlier Zoë Escher
When it comes to eating sushi, there are different opinions on how it should be enjoyed.

Should you take one bite at a time or try to eat in one piece?

Historically, sushi in Japan has always been prepared to be eaten in one mouthful.

One of the purposes of eating sushi in one piece is that you experience the fusion of the different ingredients. By eating sushi in one piece, you get to enjoy all the ingredients at once. Sushi often contains several raw materials such as rice, seaweed, vegetables and the texture of the fish.

By taking smaller bites, you can experiment with different combinations of soy sauce and wasabi and adjust the taste to your preference.
If you eat large pieces of sushi, it can be difficult to eat the whole piece at once.
If you are not used to eat sushi, it may be more comfortable to take smaller bites at first to get used to the taste and textures.

Although sushi is traditionally prepared to be eaten in one piece, there are no set rules for how to enjoy it.

Read more about Sushi course for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What is the difference between a Danish Sushi Chef and a Japanese Sushi Chef?

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The biggest difference between a Danish and a Japanese Sushi Chef is the food. Yep, I said the food.

Sushi prepared by a Danish Sushi Chef tastes completely different from Sushi prepared by a Japanese Sushi Chef. There are several reasons for this.

Danish Sushi Chefs have a completely different professional background than Japanese sushi chefs. In Japan, different requirements are placed on the skills of Sushi Chefs.

Danish Sushi Chefs use different ingredients in the preparation of sushi than Japanese Sushi Chefs. Japanese chefs use ingredients that highlight the flavor of exactly the fish used for sushi. The taste is highlighted in a way that creates a unique gastronomic experience.

Danish Sushi Chefs use other cooking techniques in making sushi. It ranges from cooking sushi, filleting fish and not least the hand techniques for making the sushi pieces.

On the Sushi Course for Beginners, you learn, step by step, how to make sushi like Japanese Sushi Chefs. You do this because Japanese sushi have the best tastes. You also get the best tips about, which ingredients are best suited for and how to handle fish the best way.

Read more about Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

In Japan, what ingredients do sushi chefs use to make sushi rolls?

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Sushi chefs in Japan have their very own definition of sushi. Sushi is vinegar-marinated rice with added local ingredients.
In Japan, you will often find Japanese sushi chefs that uses different types of fish and vegetables when they make sushi, and this applies to both nigiri and sushi rolls.

Japan is surrounded by the Pacific Ocean and you find many tropical fish in the area. Tropical fish that never reach European latitudes. Some of these fish are also used for sushi. There are types of fish that are best suited for nigiri, while others are used for both nigiri and sushi rolls.

In Japan, the selection of vegetables is large, there are many types of vegetables that cannot be found in Europe.
In Tokyo, Japanese sushi chefs make sushi rolls with either shiitake mushroom or pickled plum. These are not the only vegetables that sushi chefs use when they make sushi rolls.

If you travel to Japan, you should not be surprised if you are served a roll that contains raw materials that are not so common outside of Japan.
On the Sushi course for beginners, you learn step by step how to make tasty sushi from scratch with raw materials that are most in demand for sushi in Denmark.

Read more about Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Why does Japanese sushi taste different than in Denmark?

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Sushi chef & sake sommerlier Zoë Escher
In Japan, sushi tastes in a completely different way than in Denmark.
I often meet people who ask what the reason for this could be.

There are several reasons for this.

In Japan, other fish, vegetables and ingredients are used to make sushi.
The Japanese sushi chefs use some other cooking techniques to cook sushi rice.
The Japanese sushi chefs use completely different cutting and hand techniques in the preparation of sushi.

Last but not least, Japanese sushi chefs have up to 35 years of experience in making sushi. You can of course wonder why it takes so many years to be trained as a Japanese sushi chef.

Japanese restaurant guests have very high demands on their food. The rice must be cooked to perfection and the fish, cut into silky slices that melt on the tongue.

In Japan, many sushi restaurants make minimalist sushi, where it’s basically just rice and fish. It makes great demands on the sushi chef’s skills, as you, as a guest, can taste everything.

At the Sushi course for beginners, you learn step by step how to make tasty sushi that you can enjoy with your loved ones.

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Is porridge suitable for sushi?

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Sushi chef & sake sommerlier Zoë Escher
There are many types of rice and porridge is one of them.
Lately I have been asked if porridge is suitable for sushi. My immediate answer is no, even if it is short-grain rice.

I must say that I have never made sushi with porridge rice.
I have made rice porridge many times and the texture of the cooked porridge rice is different from cooked sushi rice.

Most people do not think about it, but it is quite important.
If the cooked sushi rice does not have the consistency as it should, it will affect the whole taste experience. Sushi rice plays a decisive role in the quality of the dining experience.
Sushi rice should be soft with firmness. They must not be raw inside, but they must be cooked.
It requires a very specific type of short-grained rice, which is grown for just that purpose.

On the Sushi course for beginners you learn which sushi rice is best suited for sushi. You will also learn how to cook the rice so that you get sushi rice of the best quality.

Read more about Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

How quickly do sushi nori lose their crispiness?

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There are 3 countries that grow seaweed for sushi and that is China, Korea and Japan. There is a big difference in taste. The three countries are good at growing sushi seaweed. You should always buy sushi nori based on what you think has the best taste.

The manufacturer of sushi nori packages the seaweed in a way so that when you open the newly purchased package, the seaweed will be crispy.
As soon as a sushi chef applies rice and other ingredients to the seaweed, the sushi seaweed will still be crispy in texture. When the sushi chef has made the sushi roll, it begins to become smoother and softer in texture without affecting the taste or quality.
Instead, the sushi roll will be more firm as the individual ingredients fall into place in the roll itself after a very short time.

Sushi rolls should always be eaten at room temperature, that way you will get the full flavor experience.

Read more about Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What kind of sushi do the Japanese choose when they order sushi?

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Sushi chef & sake sommerlier Zoë Escher

What kind of sushi the Japanese choose when they eat sushi depends on whether they eat sushi in a restaurant or order sushi as take-away.

If it is about a dinner that is enjoyed in a restaurant, the Japanese prefer to eat nigiri sushi. Sushi restaurants in Japan often have 15-20 different fish on the menu, which is a nice opportunity to taste many different fish and shellfish in one evening.
In Japan, it is very normal to eat 13 pieces of nigiri in one evening. Dinner usually ends with an omelet.

When it comes to take-away the Japanese prefer sushi rolls. The mainly chooses the small and the large rolls, where the seaweed is on the outside of the roll. The selection is large and the rolls are available with fillings ranging from pickled plum to shiitake mushrooms. Insite out rolls, where the seaweed is inside the roll are not very common in Japan.

On the Sushi course for beginners, you learn step by step how to make several different tasty sushi.

Read more about Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Would you like Sushi for New Year’s Eve?

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Even though there are still a few months to New Year’s Eve. You shouldn’t wait too long to plan dinner for the evening if it is to be homemade.

It is possible to save on dinner on New Year’s Eve by cooking the food yourself. Some would probably say that homemade sushi is not the same as buying sushi.
It depends on where you learned to make sushi. If you learn the techniques behind sushi from a Japanese trained sushi chef, you are well on your way. Because then you can have a few more months to practise to get even better.

Sushi course for beginners is perfect for you who want to make sushi as a starter or a whole dinner. There are advantages to making your own sushi dinner.

You can make sushi exactly as you like with your favorite vegetables and fish.
You know how to get the most for your money when you buy fish from a fishmonger.
You know how to handle fish also in accordance with the Danish Food Agency.
You know which Japanese ingredients are best for sushi.
You know how to make different kinds of sushi, which are suitable for everyday life and parties.

Read more about Sushi course for beginners

Eat sushi several times a week even if the prices go up

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Sushi chef & sake sommerlier Zoë Escher

Yep, it is true. You can still eat sushi as usual, even if the prices have increased. There are several different ways to eat sushi.

Sushi is a dish that is perfect for lunch, dinner or special events. Denmark is one of the countries where sushi is eaten all year round.

Just like in Japan, more people choose to eat sushi as take-away. After a long day at work, it is nice to sit down at the dinner table with sushi from your favorite sushi restaurant.

– As a family, it has become more difficult to eat sushi a few times a week. Several have also opened their eyes to making sushi themselves.
– The advantage of learning to make sushi from a Japanese sushi chef is that you learn the Japanese techniques and tricks behind tasty sushi.
– You learn where to buy the ingredients that are suitable for sushi and avoid wrong purchases.
– You learn about fish and what you should pay attention to when buying fish. That way you get the most bang for your buck.
– Step by step, you learn how to make delicate and tasty sushi with your favorite ingredients.

Read more about Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.