What kind of fish can be eaten raw?


Basically, all fish can be eaten raw. However, there is a big BUT.

Not all types of fish are suitable for eating raw. There are several reasons for this.

  1. In some fish species, the structure of the fish meat is of a quality that makes them unsuitable for being eaten raw. It requires you to be a Japanese trained sushi chef to be able to see that.
  2. The place where fish has been caught plays an important factor. There are some places where the world’s oceans are having a hard time due to local pollution. Fish caught in those places should never be eaten raw.
  3. Fish sold at fish auctions is divided into quality grades. Everything that is eaten raw must be of the best quality to avoid getting sick. It requires you to be a Japanese trained sushi chef to be able to see that too.

Read more about Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

How has wasabi become part of a Japanese sushi meal?


Wasabi became part of a sushi meal several thousand years ago.

Japanese sushi is originally a poor man’s dish. Japan is originally a fishing community.

Many years ago (8th century), many poor fishing families lived along the coasts of Japan. At that time, people did not earn much as a fisherman and it was difficult to feed the family. Most meals consisted of rice and fish.

At that time, the Japanese fishermen did not have a refrigerator either. To ensure that a few of the fish caught in the early morning hours for the family could also stick to be eaten in the evening, wasabi was smeared on the fish slices just before it was to be eaten. Wasabi was smeared on the fish slices to take some of the smell and to kill bacteria.

Since then, the meal has been refined to what we know today. Today, wasabi is used as a kind of spice on sushi pieces. It’s a way for sushi restaurants in Japan season a meal.

Read more about Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What seafood is best suited for sushi?

Sushi chef Zoë EscherIn Denmark only a few seafood is available for sushi. You often find tiger prawns on the menu which is quite a shame for many miss the unique flavors from other seafood.
In Japan different types of squid is used and served in different ways. Sea urchins are extremely popular in Japanese sushi restaurants and have a delightful taste.

In addition, the Japanese have a large selection of shrimps found only in the East part of the world. Shrimp has a size, taste and character that you unfortunately cannot get in Denmark.
In Denmark, we have many beautiful and not so exotic commodities that are perfect for sushi like lumpfish roe, scallops and smoked eel.

Read more about advanced sushi course

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

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That’s why Japanese sushi chefs from Tokyo are so popular!

Most people know that Tsukiji Fish Market, located in Tokyo, is the largest in the world. The second largest fish market in the world is located in Los Angeles. There are many of the local seafood in Japan lands in Los Angeles and turns into sushi in the exclusive Japanese sushi restaurants.

In Los Angeles, you have Hollywood and celebrities in the film and music industry who love food and, especially, high quality food. So that’s why many Japanese sushi chefs work from some of the best restaurants in Tokyo, Los Angeles. In Los Angeles you can get sushi of the same quality as some of the best sushi restaurants in Tokyo.

When I talk about the best sushi restaurants in Tokyo, it is not those that are on international lists which tourists and others can find.

I talk about the restaurants that the Japanese consider to be the best in Tokyo. That is, restaurants that are not publicly known. The Japanese do not pay that much attention to lists and guides.

I have found a few pictures from 2012. The pictures from the sushi bar in my teacher’s sushi restaurant Bar Hayama.

Read more about Sushi chef & sake sommelier Zoë Escher

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What kind of fish do the Japanese eat in the winter?

The Japanese have a slightly different relationship to gastronomy and fish than in Denmark.

In Japan, it is very normal to only eat ingredients that are in season like vegetables, fruits and fish.

The Japanese have a slightly different relationship to fish Japanese children are bottled up with fish. The Japanese families eat as much fish as a European family eats meat. On the other hand, they eat as much meat as a Danish family eats fish.

When it comes to choosing fish, the Japanese follow the season for fish e.g. fish that can be bought here and now at the fishmonger.

Here in the winter months, the Japanese eat many local fatty fish. In Scandinavian it could be the salmon.

Read more about Sushi course for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Fish for sushi must be of the best quality and why?

There are many people who do not fully realize that there is a difference in the quality of fish. For sushi, only the best quality fish should be used and there is a reason for that.

Sushi is a nice and delicate dish and you must have knowledge on how to use very high quality fish so you can turn a simple looking piece of nigiri to a gastronomic experience.

The quality of the fish is also assessed on the basis of when the fish is caught. The fish must be as fresh as possible and it should preferably only be a few hours old. Then the bacterium in the fish has not begun to develop.

At the Sushi course for beginners I talk more about fish for sushi

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Memory: Elite kendo training in Tokyo, 2004

Practice with the national team coach of the Japanese kendo women’s team in kendo at Tokyo University in Tokyo in 2004.

I’ll never forget that??❤️.

Read more about Sushi chef & sake sommelier Zoë Escher

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Does the weather affect the preparation of sushi?

The weather greatly affects the preparation of sushi. Right from handling og sushi rice, preparing ingredients and making sushi with your hands.

Japanese sushi is a dish that focuses on individual ingredients. I know well that in a lot of countries many different ingredients are used in most sushi restaurants. If you look at authentic Japanese sushi there are quite a few ingredients included.

When the food becomes so simple your “mistake” is easily shown since you cannot hide anything, including the weather.

It is one of the reasons it takes Japanese sushi chefs many years to cook sushi rice to perfection which is a must if you work in a sushi restaurant.

On the Sushi course for beginners the attendances will learn what it takes to cook sushi rice to perfection.

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Is it best to use Japanese sushi rice?

There are many countries that produce rice for sushi such as Japan, the United States, Korea, Italy, and Thailand.

Using Japanese-produced sushi rice is not a must. In Japan, there are many different types of sushi rice of different grades. Japanese sushi rice is not always the best choice if you are not used to cooking sushi rice.

Some Japanese rice varieties are harder to cook than others, so buying Japanese sushi rice is not always an advantage.

On the Sushi course for beginners I talk more about which rice is best for Sushi.

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Is authentic Japanese sushi healthier than European sushi?

Yes, and there are several reasons for that.
Japanese sushi basically consists only of rice and fish. When the food is so simple fewer additives have been used in the preparation of the sushi.

In Europe and especially Denmark there are many sushi restaurants that use different complement for their sushi. It may be mayonnaise in different shades and other tasty topping. Mayonnaise is a food that is not particularly healthy it adds more calories to the food.

At Sushi coursefor beginners the attendants learn the Japanese approach to sushi ie. to use Japanese ingredients, cooking techniques and hand techniques. Methods that you can use to make your favorite sushi rolls at home in your own kitchen.

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.