Online Live Food Course: Japanese Yakiyori Spears For Beginners

Join the online live course and learn how to make the popular Japanese yakitori skewers, like Japanese chefs in Tokyo. In Japan, a skewer is not just a skewer.

In this course you will learn how to make several different juicy and tender skewers where the meat melts on the tongue.

In short you will learn.

You learn to put together different marinades which give delicate and tasty skewers.
You learn what Japanese chefs look for when buying fish and meat for skewers.
You use different Japanese cutting techniques so that the ready-made skewers melt on the tongue.
You learn step by step how to make 9 tasty skewers as well as a delicious little salad.

Read more about the Online live course: Japanese yakitori spears for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Online live course: Japanese Juice course for beginners

Learn how to make delicious and tasty juices like Japanese juice bar in Tokyo.

In the Japanese juice course for beginners, you will in short learn.

You will learn which juices are best suited to boost your health with vitamins, minerals and antioxidants.
You work with vegetables and Japanese ingredients, which in the right combination are tasty.
You use different techniques to prepare ingredients for juice.
You learn step by step that delicious and tasty juice.

Read more about Online live: Japanese juice course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What kind of yakitori skewers are eaten in Japan?

In Japan, many different yakitori skewers are eaten for weekdays and weekends.
In Japan, the traditional Japanese yakitori skewers are made with chicken. It all parts of the chicken which are used for skewers such as skin, breast, liver and heart. Spit is cooked in a way so that the meat melts the tongue.

Just like in Europe, local ingredients are also used to make tasty yakitori skewers. In Japan, delicious and tasty skewers are prepared with fish, vegetables and other local ingredients. Before the raw materials end up spitting, they are prepared in different ways.
In Japan, the ingredients are sliced ​​and marinated in several different ways, using cooking techniques that highlight the unique flavors and aromas.

At the Online live food course: Japanese yakitori skewers for beginners, you will learn step by step how to make delicious and tasty Japanese yakitori skewers that can be enjoyed all year round.

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Online culinary class: Japanese onigiri rice balls for beginners

Onigiri - Japanese rice ball with filling

Come and join the online live course and learn, and make tasty Japanese onigiri, like a rice bun with unique and tasty filling.
In Japan, onigiri is a popular eat, which is suitable for both lunch and dinner. It is a rice bun with seaweed and filling which is enjoyed by both children and adults.

On the onigiri course for beginners you will learn how to make rice balls with filling.
You will learn how to cook tasty rice, which is suitable for making rice balls.
You use the ingredients and ingredients that are best suited for onigiri.
You will learn how to make 3 different tasty fillings by using Japanese ingredients.
You learn step by step, to use different hand techniques, to make 6 onigiri with 3 different fillings.
And much more

Read more about what you learn Online live course onigiri for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

The healthiest Japanese lunch consists of only 3 different ingredients

Yes, that’s for real.

One of the Japanese favorites to eat for lunch is an onigiri which usually consists of only 3 ingredients. When I talk about the classic Japanese onigiri, it contains rice, seaweed and fish.

Most people know fish is healthy. The Japanese are the population in the world that eats most fish. Their favorite fish are fatty fish, which are rich in omega 3.

The Japanese are also the population that eats the most seaweed. Seaweed is not just seaweed. There are many different types of seaweed depending on the dish to be made. Seaweed is the vegetable in the world that contains the most vitamins and minerals.

Since 2004 I have been eating onigiri in Japan. It was my Japanese kendo teacher in Tokyo who mentions me the classic Japanese lunch dish, which is also ideal when on the go.

Several have asked me if I do teach online cooking classes, and yes I do. I have therefore developed a new online course where you learn step by step to make 5 onigiri with 5 different kinds of fillings. It ranges from cooking rice, buying fish to the Japanese hand techniques used to make onigiri.

You can read more about the course Onigiri (stuffed rice balls) for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Online food course: Onigiri rice balls for beginners


Join an online course and learn, and make tasty Japanese onigiri which is a rice bun with unique and tasty filling. In Japan Onigiri is a popular food that is suitable for both lunch and dinner. It is a rice bun which is enjoyed by both children and adults.

On the onigiri course for beginners you will in short learn

– cook tasty rice which is suitable for making stuffed rice balls.
– Make 5 different tasty fillings by using Japanese ingredients and ingredients.
– step by step learns by using different hand techniques  to make 5 onigiri with 5 different fillings.

And much much more

Read more about what you learn on the online course Japanese Onigiri for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Okinawa Miso Soup

The classic Japanese cuisine is unique and different to the rest of the world.

The Japanese people are very conscious of what they eat.  In the Japanese cusine each individual dishes are composed in such a way that they either detox the body or feed the body.

There is a reason why the population of Okinawa is the longest-lived population in the world.

I have developed a unique 14 days miso soup experience where you get your health boosted. During the 14 days you will, among other things, Get your immune system strengthened, detox your body and add lots of antioxidants to your body.

The soup do also prevents cancer and improve your digestion.

Read more about what you get out of Okinawa miso soup in 14 days.

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.