lunch

New – Mini E-Cookbook: 5 Japanese Onigiri for one person

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5 healthy japanese onigiri for one

Onigiri, the wonderful Japanese rice balls, have long been a favorite in Japanese food culture.
In Japan, children, young people, adults and the elderly enjoy onigiri rice balls on all days of the week and at all times of the day.
These compact and tasty rice balls with filling are not only delicious, but also practical as they can be taken anywhere as a light and satisfying snack.

The 5 different onigri contain salmon, tuna, prawns, eggs and avocado, ingredients that are easy to get hold of.

Our new mini e-cookbook with these 5 Japanese onigiri recipes for one person is made to satisfy both taste buds and mind.
Whether you’re a solo eater or just want to explore the world of onigiri, these recipes are the perfect starting point.

Jump into the kitchen and let the onigiri adventure begin!

Read more about the Mini e-book: 5 healthy Japanese onigiri for one

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

In Japan, who eats onigiri?

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5 healthy japanese onigiri for one
In Japan, it is not a specific group of people who eat Onigiri.
These are people of all ages. Onigiri is a regular part of the Japanese lunch. Onigiri was invented several hundred years ago, and has been quite popular ever since. And there are several reasons for that.

Onigiri is very easy to take on the go. The ingredients used to make onigiri can last for several hours. It won’t be boring like a sandwich.

Onigiri often consists of 3 ingredients and the 3 ingredients encompass the entire food pyramid. With very few ingredients you can have a healthy and nutritious meal.
Onigiri is very popular among students. For very little money, you can have a tasty meal that will keep you full for many hours.

Read more about the mini ebook: 5 healthy Japanese onigiri for one, price 60 DKK

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What does onigiri mean?

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5 healthy japanese onigiri for one
Onigiri is a Japanese word and means Japanese rice ball.
Rice plays an important role in Japanese cuisine. It is a staple food cuisine and is found in every Japanese home.
Most people have heard of short grain rice used for sushi rice. It is also the type of rice used for onigiri.
In Japan, the tasty rice ball contains one to two ingredients that compliment each other really well.

To ensure that the body also gets the vitamins and nutrition it needs, Sushi nori is wraped tightly, around the rice ball, so that it lies completely smooth. So with quite a few ingredients, rice ball embraces the entire diet pyramid.

Several have asked for healthy Japanese Onigiri. I have made a Mini e-book “5 healthy Japanese onigiri for 1”, where I teach you step by step how to make the tasty rice balls with filling.

Read more about  Mini ebook: 5 healthy Japanese onigiri for one, price 60 DKK

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.