Which Japanese noodles are the healthiest?


In Japan, there are 8 different kinds of noodles, which are used in different dishes. Some noodles are eaten all year round, while others are eaten at specific times of the year.

Some Japanese noodles are healthier than others.
The healthiest noodles are soba noodles which are made from buckwheat. Soba noodles are part of classic Japanese dishes in several different ways.
In Japan, soba is most often eaten in the summer as a cold noodle dish. Soba noodles are also served in hot stews.

Soba noodles are made in different ways. Some soba noodles are made from 100% buckwheat, while others also contain a bit of wheat.
Soba noodles are healthier than traditional pasta. There are fewer calories, more fiber and protein.

In Europe, soba noodles can also be bought in many Thai / Chinese shops.

Read more about Traditional Japanese food course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Which Japanese food styles are most popular in Japan?

Noodle soup
In Japan, Japanese cuisine is very large.
There are as many different styles as the whole of European cuisine combined.

Most people will probably think that sushi is at least as popular in Japan as in Europe. That is not the case.
The Japanese love sushi, sushi makes up less than 15% of Japanese cuisine. Sushi is not a dish that the Japanese choose on a busy day after work.

On a busy weekday, the Japanese prefer ramen soup. The Japanese are the population in the world that eats the most noodles.

In Japan, there are a many different kinds of tasty noodle soups, they are found in all shades.
In Denmark and in the rest of the world, most people know ramen noodle soup.

Some noodle soups are as different as day and night. It’s just like the two noodle soups, you learn step by step on Noodle soup course for beginners. Ramen is, of course, one of them.

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Ramen noodle soup made at pork stock

In 2017, I visited one of my Japanese teachers living in Fukuoka, Japan.

Fukuoka is very well known in Japan for their ramen noodle soup made on pork stock.

My teacher invited me to the best ramen soup restaurant in the area. The Ramen Soup made of pork stock tastes so good.

Today I am making pork stock the Japanese way with lots of umami flavor. I am pretty excited to taste the result.

Read more about Sushikok & sake sommelier Zoë Escher

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.