The reason why the Japanese cuisine so healthy!

Udon noodles and traditional Japanese dishesThe Japanese cuisine is one of the healthiest cuisines in the world and there are several reasons for this.
First of all there is less fat in food. The little fat there is in the food belongs to the healthy category inside for Omega 3.
Dairy products are not included in the Japanese diet as we know it in Europe.
The Japanese eat large amounts of vegetables, fish, shellfish and soybeans, raw materials that all benefit your health in different ways.
The above ingredients are direct reason why the Japanese are the world population that lives longest.

Please read more about the course Traditional Japanese everyday dishes

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Accenture audit Elbek & Vejrup and many more.

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In the Japanese kitchen there is no food waste!

In Europe and the rest of the world there is food waste.
By that, I mean there are raw materials being thrown out and I am not talking about raw materials where the expiry date is over.

The Japanese cuisine is quite unique. There is tradition for using every part of the animal in cooking. Take for example a fish. In the Japanese eyes, the head, finder, skins and legs can be used in food lavage. Yes, even the indents can be transformed into a delicate eating.

It can of course sound a bit funny but the parts are transformed into delicious and tasteful eating. Below you will see the fish bone which has turned into a crisp and tasty snack.

Read more about Sushi chef & sake sommerlier Zoë Escher

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.