healthy food

Can I eat sushi if I have a seafood allergy?

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You can eat sushi if you have a seafood allergy. If I had a seafood allergy I would make the sushi restaurant aware of that too, even though I ordered food that did not contain seafood. There are several reasons for this.

It is quite important that if you have some kind of allergy, then the food you have ordered should not have been in contact with a cutting board or another kitchen utensil where an allergenic raw material has been in contact. Otherwise you may risk a reaction as well, even if a sushi knife has only touched the raw material.

As a sushi chef, it is extremely important that you are told if a guest has an allergy so that you can take it into account when preparing food. There is no one who wants one’s guests to have a bad dining experience.

To be 100% sure, you should always inform the sushi restaurant if you have an allergy.

Read more about Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Do the Japanese eat spinach?

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Yes, the Japanese eat spinach. They eat many different vegetables in one day.
The Japanese eat several different vegetables every single day. They diet pyramid is very varied and healthy.

In Japan, there are 3 different kinds of spinach plants. They each have their very own unique taste and, they are used differently depending on the type of the dish in question.

Horenso spinach is very similar to the classic European spinach. It is healthy and full of different vitamins.

Komatsuna spinach is mustard spinach. Of course, it is also healthy and full of vitamins. Of course it tastes like mustard and, it is used in salads or in soups and stews.

Mizuna is a spinach that has a more peppery taste. It is also healthy with many vitamins. The peppery taste makes it suitable for soups and strong stews.

Read more about Sushi chef & sake sommelier Zoë Escher

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What does a traditional Japanese sushi menu consist of?

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A traditional Japanese sushi menu, as served at a sushi restaurant in Tokyo, looks different.

The Japanese food culture is different than in Denmark.

In Japan, people learn to eat fish from childhood. On a daily basis, the Japanese eat as much fish as we eat meat in Europe. The Japanese eat as much meat as we eat fish.

The Japanese learn to appreciate many different kinds of fish and, it can be seen from the menu when you visit a sushi restaurant in Tokyo.

Typically there will be 20 different kinds of fish. The fish are turned into nigiri sushi. The Japanese love sushi rolls, but when it comes down to it, they prefer fish and rice. Therefore, A Japanese traditional sushi menu will consist of 10-15 nigiri sushi.

However, there will also be sushi rolls to a slightly more limited extent.

Read more about Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

The healthiest Japanese lunch consists of only 3 different ingredients

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5 healthy japanese onigiri for one
Yes, that’s for real.

One of the Japanese favorites to eat for lunch is an onigiri which usually consists of only 3 ingredients. When I talk about the classic Japanese onigiri, it contains rice, seaweed and fish.

Most people know fish is healthy. The Japanese are the population in the world that eats most fish. Their favorite fish are fatty fish, which are rich in omega 3.

The Japanese are also the population that eats the most seaweed. Seaweed is not just seaweed. There are many different types of seaweed depending on the dish to be made. Seaweed is the vegetable in the world that contains the most vitamins and minerals.

Since 2004 I have been eating onigiri in Japan. It was my Japanese kendo teacher in Tokyo who mentions me the classic Japanese lunch dish, which is also ideal when on the go.

Several have asked me if I do teach online cooking classes, and yes I do. I have therefore developed a new online course where you learn step by step to make 5 onigiri with 5 different kinds of fillings. It ranges from cooking rice, buying fish to the Japanese hand techniques used to make onigiri.

You can read more about the Mini ebook: 5 Healthy Onigiri for One

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What do the Japanese eat on New Year’s Eve?

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In Denmark, we have a tradition of eating fish, especially cod.

In recent years, sushi has become a more popular eat. There are many families who choose to eat sushi and drink champagne for this special evening.

In Japan, a very special dinner is eaten Osechi Rykori, which dates from the Nara period (710-794). A classic Osechi Rykori consists of 13 less cold dishes which are served at once. The dishes will be served in a unique bento box, which is only used at special events a Jubako box.

The dishes are very different. They will typically consist of seafood cooked in different ways, eggs, soybeans, fermented vegetables and vegetables cooked in different ways and a dessert.

There are also more and more Japanese families who have added sushi bento box consisting of a few sushi rolls and nigiri.

Read more about Sushi chef & sake sommelier Zoë Escher

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

How many different types of noodles are there in Japan?

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The Japanese are the population in the world that eats the most noodles.

There are many different gastronomic styles within noodles. Common to them all is that they are suitable for a busy workday.

Yep, the Japanese are just as busy as everyone else. They just do not want to compromise on their health. What I mean is that even though they are thunderously busy, their fast food must still be healthy.

In Japan, there are 8 different kinds of noodles.

Most noodles are made on wheat or buckwheat though, with the exception of one which is made on konnyaku.

On the noodle soup course for beginners, you will learn how to make 2 different tasty noodle soups as they are served at restaurants in Tokyo. You can read more about the course here.

Is there a big difference in the quality of fish?

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Yes it is there.

There is a big difference in quality compared to whether it is a fish that you have to cook or whether it is a fish that is to be used for sushi.

Does it matter?

No, it’s not.

One of the criteria is that a fish must be as fresh as possible. If the fish is not fresh enough then you can risk getting sick.

In addition, it is also important where the fish has grown up. There are some areas in the world’s oceans that have just the right conditions in terms of the quality demanded for sushi.

At the Sushi course for beginners, you will learn what questions to ask a fishmonger when buying fish for sushi

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Why is it harder to cook sushi rice?

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When I make authentic Japanese sushi I will cook the rice as it is made and served in Tokyo, then rice plays a very important role.

It does so because in Japan, the consistency of the cooked rice is as important as the quality of the fish used for sushi.

If you use fish of poor quality then your sushi will not taste very good. This applies also to sushi rice.

The cooked sushi rice must be at least of the same quality as the fish. They should be firm but soft. They should not be like porridge but they should not be raw inside either. It can be a difficult balance to hit.

In the sushi course for beginners, you will learn how to cook sushi rice as they are cooked in restaurants in Tokyo.

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

How long can Sushi last if stored in a refrigerator?

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Sushi is a dish that is different from other dishes in Japanese cuisine. It is a dish where the shelf life is very short.

Sushi should be eaten the same day it was purchased and there are several reasons.

Raw fish included in sushi together have shelf life as beef Tatar. Since there will be more bacteria in the food the next day.

Avocado is a raw material that quickly turns brown and dull. Most people know what half an avocado looks like the next day if it is not stored in the “right” way.

The individual rice grains also change in taste. The next day, the individual rice grains will be harder to chew.

At the Sushi course for beginners you will learn how to make tasty sushi that you can enjoy for lunch and dinner.

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

How often do the Japanese eat ramen soup?

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The Japanese people eat very often ramen soup. It is Japanese preferred fast food and it is eaten throughout the year. You can compare the Japanese ramen soup to grandma’s meatballs.

In big and small cities in Japan you will find noodle bars making their very own version of ramen soup. In some noodle bars the recipes have been passed down for generations.

The Japanese noodle bars are very small seen with European eyes. Some of them can only accommodate 15 guests. In Japan, it takes no more than 5 minutes to cook a bowl of smoking hot soup. For most Japanese eating a bowl of noodle soup takes no more than 10 minutes.

During one day a noodle bar can reach many guests.

Read more about the Noodle soup course for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.