diet

That’s why the quality of Japanese gastronomy in Tokyo is so high!

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Over the past few years more and more people have become aware that Tokyo is the city with the most Michelin stars.

In general, the food and especially high-quality food is very important to Japanese people. I see that as soon as I arrive in Tokyo.

Japanese schools have a food scheme that makes very high quality organic food for the children. The classes with youngest students the food that they are having for lunch is part of the lesson.

Before the kids are allowed to go for lunch the class teachers review the menu with the school children. The children learn about the different ingredients that are included in the food. The children do also learn about the nutritional content of the various dishes.

Teaching children about healthy food and give healthy food for lunch the children gets healthy diets. It helps fight overweight children and future lifestyle diseases.

Read more about Sushi chef & sake sommelier Zoë Escher

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Enjoy Christmas with a slightly healthier lifestyle

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Yes, Christmas closer.

In this slightly cold and dark time in Europe it is nice to celebrate the joyful month with wonderful food, snacks and fun – and yet!

I also try to eat more varied in December month so my body doesn’t get use to food with high fat or sugar.

In December I eat more fish and vegetables than usual. Sushi seaweed is the vegetable in the world that contains the most vitamins and minerals. Sushi is the right thing I prefer to eat.

I always make my own sushi to, so I get exactly what I want it to eat.

On the sushi course for beginners you will learn the Japanese approach to sushi which just tastes best. With knowledge and a set of recipes under your arm you will be able to go straight home and make sushi with your favorite ingredients.

Read more about the Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

This is why Japanese food is so healthy!

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The Japanese cuisine i very different from the rest of the world.

There are several reasons for that.
Japanese cuisine consists of many different food style. In Japan you can find as many styles as i European all together.

The Japanese dishes are created in such a way that they either detox the body or add nutrition to the body. The Japanese has created unique dishes which are composed by different kinds of vegetables, soybeans and fish. The Japanese also eat meat but they do not eat as much as people in Europe.

Milk products are not included in Japanese cuisine. Instead the Japanese eat many different kinds of soy proteins.

On the class Traditional Japanese cooking class for beginners you learn to make delicious and tasty dishes to suit every day and festivities.

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Why are the Japanese the world’s longest living?

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The Japanese cuisine is very different from the rest of the world.
The dish is combined in such a way that it either charges the body or adds to the body’s nourishment.
Chips, fries and other high fat foods are not included as a natural part of Japanese cuisine. Just like so many others, the Japanese also want a snack. However, the Japanese prefer to eat something healthy when want something sweet to eat. They prefer to eat dried squid, dried raises and fish.

In comparison to cake and other sweet stuff, rice and beans are included in many Japanese desserts. Desserts do not have to get ‘boring’ for that reason.

On the course Traditional Japanese cooking class for beginners you learn to make tasty dishes suitable for parties and everyday life.

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.