Zen

In Japan, a walk among conifers trees is a kind of meditation!

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Tree

Japanese culture is based on creating calm, balance and harmony. It is not only at the many beautiful temples and shrine, but also out in nature.

Trees and shrubs are cared for and cared for in a different way than in Europe. Many large trees in Japanese street scene are cut, as were the small bonzai trees.

The trees are cut into specific shapes. In Japan, it is very normal to see gardeners sitting somewhere in the treetops and cutting one leaf at a time. It is a slow job that requires a lot of patience.

The result is not to be mistaken. These are beautiful and well-kept trees that radiate calm, silence and harmony.

Read more about Sushi chef & sake sommelier Zoë Escher

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Okinawa miso soup is a healthy way to detox your body!

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There are several different ways to detox the body.

Some years ago it was very popular to go on a fruit diet which typically lasted a few days. Some were happy with the diet others were decided poorly by eating fruit for several days.

Most people know about detox diet for example you drink different juices over 3-7 days. Juice diet can be a little difficult to implement since you will not be satisfied the same way as if you are eating a meal.

Like so many others I live a busy life. To make a radical change to my diet for a period of time to detox my body is not something I am fan of.

I am also in favor of detoxing the body but I prefer to boost my health at the same time.

That’s why I have developed a 14-day Okinawa miso soup experience where I detox my body, boost my health and prevent a variety of lifestyle diseases and cancer at the same time.

You can read more about the Okinawa miso soup course here

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Memory: Japan’s most famous kendo dojo

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I am jumping a bit in time for 2017.

In summer 2017 I was in Tokyo and I had an appointment with my teacher that I should have some kata practice.

I had to be dressed and be ready for training at. 6.00 am. When you have an appointment with my teacher, you will NOT be late unless you have been run over by a bus.

I showed up at the address and couldn’t get through the grid gate to Noma dojo. The Noma dojo was built in 1925 and it is the most famous kendo dojo in Japan and, to train, one must be invited.

Next to the building is a police station. All police officers in Japan practice kendo it is part of their job. Some of the best kendo athletes in the world are police officers. I went in there and explained to the officer who did not speak English that I was going to Noma dojo to practice.

He went along to the grid gate. I show him my teacher’s business card and point to the gate. He called spoke to a woman lady and, shortly after, the gate was opened. He points out which way to go.

During my stay I practiced a few times in Noma dojo. For me, training in such a beautiful and historic kendo dojo is a great experience.

The photo shows my teacher Hirakawa sensei (older gentleman) and a colleague Okada sensei that is very famous in Japan.

Read more about Sushi chef & sake sommelier Zoë Escher

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What is Japanese mindfulness?

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In Japan, Japanese children learn from a very young age how to find inner peace and cultivate mindfulness.

In Japan, there are many Japanese children who practice the martial art kendo. It used as a children’s education. Through the martial arts kendo the children learn how to show consideration, respect, strengthen the mind, find peace within and be present in the moment. As an adult the children will benefit later from that when they make a career in a hectic cities such as Tokyo.

Since children have learned to find inner peace and balance at an early age it will be easier for them to navigate in a world that is becoming more and more interchangeable. They will be able to handle the unexpected circumstances with greater strength.

Read more about Sushi chef & sake sommelier Zoë Escher

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.