rice dumpling

Make a healthy meal with 3 ingredients that embrace the whole food pyramid!

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5 healthy japanese onigiri for one
Most people are aware ofo Japanese cuisine. Sushi has taken off and has become one of the most popular dishes outside of Japan. In Japan, sushi makes up less than 15% of Japanese cuisine. The Japanese are very fond of sushi the Japanese cuisine is so large and wide that there are several different dishes that embrace different lifestyles.

On a busy day with work, family, friends and interests, the Japanese like to eat dishes that do not take several hours to prepare, but which still embrace the whole food pyramid. One of the dishes that are suitable for both lunch and dinner is Onigiri.
Ongiri is a dish that with only 3 ingredients, embraces the entire food pyramid. It is a nutritious and healthy meal that is perfect for busy everyday life.
Onigiri is a Japanese rice ball with seaweed and a tasty filling. And the filling, yes, it can be anything from fish, shellfish to a vegetarian dish.

Several people have asked me how to make the tasty Japanese rice balls. I have written a small mini e-book 5 healthy Japanese onigiri for 1, where I guide you step by step on how to make onigiri from scratch.

You can read more about Mini e-book 5 healthy Japanese onigiri for 1

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

In Japan, who eats onigiri?

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5 healthy japanese onigiri for one
In Japan, it is not a specific group of people who eat Onigiri.
These are people of all ages. Onigiri is a regular part of the Japanese lunch. Onigiri was invented several hundred years ago, and has been quite popular ever since. And there are several reasons for that.

Onigiri is very easy to take on the go. The ingredients used to make onigiri can last for several hours. It won’t be boring like a sandwich.

Onigiri often consists of 3 ingredients and the 3 ingredients encompass the entire food pyramid. With very few ingredients you can have a healthy and nutritious meal.
Onigiri is very popular among students. For very little money, you can have a tasty meal that will keep you full for many hours.

Read more about the mini ebook: 5 healthy Japanese onigiri for one, price 60 DKK

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.