miso soup

Boost your health with 14 days of Okinawa miso soup – Super food!

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Okinawa Miso Soup - Super Food
Spring is here and just in a little while summer is waiting around the corner.

Like most others, I need to boost my health with sun light and healthy food.
It looks like spring is here to stay with days filled with blue cloudless sky with warm rays of the sun.

Like my home, it’s time for a spring clean.
After a long winter, my body gets an extra boost of nourishing and healthy vitamins. There I always turn to Japanese cuisine.

Basically, Japanese cuisine is composed in a way that either detoxifies or nourishes the body. Japanese cuisine is divided in such a way that some restaurants make dishes that are adapted to a busy everyday life, while other restaurants offer dinners that can be enjoyed over several hours on the weekend.

Especially on busy weekdays, the body may need an extra loving boost.
That is why I have made a 14-day course where you can give the body renewed energy with quite a few raw materials.
It is a course that you will receive by email and download to your computer.

Read more about 14 day Okinawa miso soup – Super food

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Can all types of mushrooms be used in Japanese cuisine?

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All types of mushrooms can be used in Japanese cuisine it depends a bit on the dish.

In Japan there are 7 different kinds of mushrooms; Shiitake, Maitake, Matsutake, Shimeji, King oyster, Nameko and Enoki mushrooms.

In Denmark, we can buy Shiitake, Shimeji, King oyster and Enoki mushrooms in specialty stores and supermarkets during the year.

Shiitake mushrooms are known for their unique aromas and intense flavors. It is a sponge used in all types of dishes in Japanese cuisine.

Shimeji and Enoki mushrooms can be used in several different ways. You will often find this type of mushroom in miso soups or in classic Japanese stews.

King oyster or oyster hats are a meaty mushroom which is well suited for e.g. yakitori spyd. It is also a mushroom that is suitable for other tasty dishes.

If you cannot get any of the above mushrooms do not despair. Try to use local tasty mushrooms.

Read more about Japanese noodle Soup course for beginners
Read more about Traditional Japanese food course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

That’s the reason why the Japanese drink a cup of miso soup every day!

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Many have become aware that the Japanese drink a cup of hot miso soup a day. Several in Europe have traveled on holiday in Japan and have noticed that, while others have heard about it.

In Japan, the classic Japanese miso soup is made from scratch. Beside fermented soybean paste, the soup is packed with vitamins and minerals that the body enjoys.

As the soup primarily contains miso paste, it has a high content of vegetable protein, which is healthier than animal product. Soybeans are a low-fat product as they do not contain fat such as a steak.

The soup is also rich in vitamins and minerals. Japanese seaweed is also included in the soup.In Japan, there are many different types of seaweed. Not all seaweed varieties are suitable for miso soup. Of course, it is important to choose the right one otherwise the soup tastes less good.

But such overall is seaweed is a very healthy vegetable. It is the vegetable in the world that contains the most vitamins and minerals.

Read more about Noodle Soup course for beginners, where healthy and nutritious Japanese ingredients and raw materials are a must in the traditional Japanese noodle soups.

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Why is ramen noodle soup the most sought out fast food in Japan?

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Ramen noodles are the most popular fast food in Japan. There are several reasons for this.

The Japanese live a busy life like so many others. They work an average of 10-15 hours a day.
In the big cities, a noodle bar is located in most streets. When the Japanese are on their way home from work, there are many who visit a noodle bar on the way.

From the time they pull a food ticket in the vending machine to a bowl of smoky hot noodle soup placed in front of you, not many minutes go by. For most Japanese, it takes no more than 10 minutes to eat the food until they are on their way.

In Japan, there are many types of noodles soup.

Many eateries have developed their very own soups, which have been passed down from generation to generation. It also means that it is a new experience to visit the local noodle soup bars as soups are not the same.

On the Noodle soup course for beginners, you will learn step by step how to make 2 very different noodle soups including a ramen soup as it tastes in Japan.

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Strengthen your health and prevent cancer

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Yep, it is possible to strengthen your health without consuming ​​several different supplements.

There are many people including myself who want to enhance their health. The older I get the more conscious I become about living healthier ie. to have healthy diets and exercise several times a week.

And with age, women’s focus is especially on breast cancer prevention.

Okinawa miso soup is a unique experience that fits a busy everyday life. Yes, it takes no more than 10 minutes to make a miso soup. It is an experience where you can boost your health with vitamins and minerals by drinking a cup of hot and delicate soup miso soup.

In Japan, drinking a cup of hot miso soup at day ten is very common. By drinking a cup of miso soup I prevent cancer and other lifestyle diseases. Read more about the Okinawa miso soup -Super food

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

How to strengthen your immune system and prevent diseases!

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Through our life we cannot avoid the body gets affected from what you eat.

We can get pesticides through what we eat or drink. It can also be the environment that affects the body in different ways. Sometimes your body needs a break.

The Japanese pay attention that in a way that the Japanese cuisine either charges the body or nourish the body.

Like so many others, the Japanese live a busy life a week filled with many hours of work, family and leisure activities. Unfortunately, they do not always have time to change the diet or go on a diet.

Instead, they drink a soup where the individual Japanese ingredients, raw materials and vegetables are boost your health.

Okinawa miso soup – Super food is an experience that serves as a supplement to today’s meals.

I have developed a unique 14 days miso soup experience where you get your health boosted.

During the 14 days you will, among other things, get your immune system strengthened, strengthened your digestion, regulate physics and add lots of antioxidants to your body.

Read more about Okinawa Miso Soup – Super Food

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Okinawa miso soup is a healthy way to detox your body!

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There are several different ways to detox the body.

Some years ago it was very popular to go on a fruit diet which typically lasted a few days. Some were happy with the diet others were decided poorly by eating fruit for several days.

Most people know about detox diet for example you drink different juices over 3-7 days. Juice diet can be a little difficult to implement since you will not be satisfied the same way as if you are eating a meal.

Like so many others I live a busy life. To make a radical change to my diet for a period of time to detox my body is not something I am fan of.

I am also in favor of detoxing the body but I prefer to boost my health at the same time.

That’s why I have developed a 14-day Okinawa miso soup experience where I detox my body, boost my health and prevent a variety of lifestyle diseases and cancer at the same time.

You can read more about the Okinawa miso soup course here

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

How many dishes does Japanese eat?

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GyozaWhether talking about breakfast, lunch or dinner eat Japanese several dishes at every meal.

It is not big and heavy dishes as you know in Europe, but rather small, light and healthy dishes. A Japanese dish can have the same size as a Spanish tapas dish.

A common theme and what is a ‘must’ in the Japanese diet pyramid is the classic miso soup which is made of fish stock dashi.
In addition, eat Japanese fish at least once a day, it can be fish prepared in different ways either as fried, grilled or raw.
Basically the Japanese eat somewhere between 3 – 12 small dishes.

The Japanese cuisine is very large which offers many unique gastronomic experiences. You may want to read more about the course Traditional Japanese cooking class for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Gem

Gem