detox body

This is how you can start 2023 with healthy and slimming Japanese dishes!

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5 vegetarian Japanese noodles soups for one
November and December are some pleasant and wonderful months that offer many events and gatherings. There are lots of lovely food, dinners, cakes, cookies, Christmas and fun with family, friends, leisure interests and gatherings at work.

For most people including myself, the month of January is a good time to just take a break. I mean that I enjoy to focus on low-fat Japanese dishes with lots of vegetables, so that the body gets an extra shot of vitamins and minerals at the same time that I prevent colds and flu, which have good conditions in the winter months.

However, I prefer to eat low-fat Japanese dishes, which are not boring or where the good taste has disappeared that makes it easier to lose a little extra, which I have gained seat during the Christmas months.

I have received a few request about what I eat in the winter months and the Japanese dishes I would like to share. It has become an e-book “5 vegetarian Japanese noodle soups for one” price DKK 85.

Click here to read more about the ebook 5 vegetarian Japanese noodle soups for one

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Okinawa miso soup is a healthy way to detox your body!

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There are several different ways to detox the body.

Some years ago it was very popular to go on a fruit diet which typically lasted a few days. Some were happy with the diet others were decided poorly by eating fruit for several days.

Most people know about detox diet for example you drink different juices over 3-7 days. Juice diet can be a little difficult to implement since you will not be satisfied the same way as if you are eating a meal.

Like so many others I live a busy life. To make a radical change to my diet for a period of time to detox my body is not something I am fan of.

I am also in favor of detoxing the body but I prefer to boost my health at the same time.

That’s why I have developed a 14-day Okinawa miso soup experience where I detox my body, boost my health and prevent a variety of lifestyle diseases and cancer at the same time.

You can read more about the Okinawa miso soup course here

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.