cooking school

Can You Use Supermarket Fish for Sushi?

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As a general rule, you should not use regular supermarket fish for sushi.

When making sushi, the fish is eaten raw. It is therefore important to choose fish that is suitable for eating raw. The fish must also have been handled correctly.

Why Can’t I Just Use Fish from the Supermarket?

When you buy regular fish from a supermarket, it can be difficult to know if it meets the requirements for raw consumption.

For example, you may not always know:

  • where the fish was caught
  • when the fish was caught
  • how the fish was handled and stored
  • how long the fish was in transit
  • how long the fish was stored before being filleted and packaged
  • whether the fish is suitable for eating raw

Supermarket fish is often packaged and sold with the intention of being cooked. You should therefore not assume that a regular pack of salmon or other fish can be used directly for sushi.

If you want to make sushi at home, choose fish that the seller specifically recommends for eating raw.

Would You Like to Learn How to Make Sushi?

In our sushi course for beginners, you will learn how to buy fish for sushi and how to handle it correctly. You will also learn the techniques needed to make delicious sushi at home.

Learn more about our Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Capgemini, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Not all soy sauces are the same – learn why

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Teriyaki sauce
When you stand in front of a shelf full of soy sauce, it can be difficult to know which one to choose.

Are they really that different? And does your choice affect the taste?

Yes, it does.

In Japan, there is a wide variety of soy sauces. You could almost compare it to the large selection of cheeses in a Danish supermarket.

Different soy sauces have different flavours and qualities. That is why your choice matters. Some are better suited for fish and meat, while others work well in marinades, dressings or hot dishes.

With the right soy sauce, you can create a more authentic Japanese flavour. You will also find it easier to choose the right one when shopping. This can help you avoid buying ingredients that you may not end up using.

On the Traditional Japanese Cooking Course for Beginners, we use several different types of soy sauce. You will have the chance to taste the differences. You will also learn how to choose and use soy sauce in your own Japanese cooking.

During the course, we make dishes such as:

  • Pork gyoza
  • A warm noodle dish with seafood
  • Teriyaki salmon with vegetables

Along the way, you will learn more about Japanese flavours and ingredients. You will discover how they work together and how the right choices can make a difference.

This will make it easier to create authentic Japanese flavours in your own kitchen.

Join us for the Traditional Japanese Cooking Course for Beginners. We will cook together, taste as we go, and explore the flavours of Japanese cuisine.

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Capgemini, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Why vegetables are a natural part of sushi

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Sushi chef & sake sommerlier Zoë Escher
When people think of sushi, fish often gets all the attention. But vegetables have always been an important part of sushi. They add freshness, crunch, and balance to every bite.

In Japanese cuisine, sushi is all about harmony. Every ingredient has a purpose. Vegetables help create the right balance of flavour, colour, and texture. Cucumber, avocado, and pickled vegetables are much more than filling. They are a natural part of the complete sushi experience.

The way a sushi roll is made also matters. It should be rolled with the right technique, so the rice, fish, and vegetables are evenly balanced. A roll that is too loose or too tight will not have the same taste or texture.

As you learn Japanese sushi techniques, you quickly discover that sushi is much more than seaweed, rice, and fish. You learn how to prepare perfect sushi rice, choose quality Japanese ingredients, and cut both fish and vegetables for different types of sushi.

At our Sushi course for beginners, you will learn, step by step, how to make hosomaki, futomaki, and uramaki. You will also discover how Japanese sushi chefs work with balance, presentation, and carefully selected ingredients.

The result is delicious sushi, where fish and vegetables play an equally important role, just as they do in the Japanese tradition.

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Capgemini, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

New Mini E-Cookbook – 5 Japanese Temari Sushi for One

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Mini e-book: 5 Japanese temari sushi for one
Temari sushi is a decorative variation of classic nigiri sushi. These small, round sushi are known for their beautiful presentation and are often easier to shape than traditional nigiri sushi. This makes temari sushi an excellent choice if you want to learn how to make sushi at home.

I have been teaching sushi for more than 16 years, and since my first trip to Japan in 2004, I have returned approximately every other year to learn new techniques and find inspiration in Japanese cuisine. That experience inspired me to create Mini Cookbook – 5 Japanese Temari Sushi for One.

The e-book includes five recipes focusing on authentic Japanese flavors, elegant presentation, and step-by-step instructions. Each recipe is designed for one person, allowing you to enjoy homemade sushi without leftovers or food waste.

Whether you already have experience making sushi or want to expand your skills, I hope this e-book will inspire you to explore temari sushi and discover a new side of Japanese sushi culture.

Learn more about the Mini E-Cookbook: 5 Japanese Temari Sushi for One

Note: The e-book is also available for purchase on Amazon.

Enjoy!

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What will you learn in a sushi course for beginner?

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Sushi chef & sake sommelier Zoë Escher
If you are new to sushi making, a beginner sushi course is the perfect place to start. You will not only learn how to make sushi, but also discover the traditional Japanese techniques and flavor principles that make authentic sushi so special.

There is a big difference between European style sushi and the sushi you find in Japan. While many European sushi creations are delicious, Japanese sushi is known for its delicate flavors, simplicity, and focus on high-quality ingredients. During the course, you will be introduced to some of the authentic ingredients used by Japanese sushi chefs and learn how they contribute to the overall taste experience.

For example, something as simple as choosing the right soy sauce can make a remarkable difference. A traditionally brewed Japanese soy sauce often offers a richer, more balanced flavor that enhances the natural taste of the ingredients.

You will also learn how to select, handle, and prepare different types of fish and vegetables.
We will guide you through essential knife skills, ingredient preparation, and flavor combinations, giving you the confidence to create sushi that looks beautiful and tastes authentic.

Most importantly, you will get hands-on experience making a variety of sushi styles using traditional Japanese techniques. By the end of the course, you will have the knowledge and skills needed to prepare delicious sushi for family and friends at home.

Read more about our Sushi course for beginners and take your first step into the fascinating world of authentic Japanese sushi.

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Capgemini, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Which vegetables are used in sushi rolls in Tokyo?

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Sushi chef & sake sommerlier Zoë Escher
Tokyo is known as one of the world’s leading food capitals, and sushi naturally plays a central role in the city’s culinary culture. When it comes to sushi rolls, a variety of vegetables are used to create the perfect balance of flavor, texture, and presentation.

Among the most popular ingredients are shiitake mushrooms. These flavorful mushrooms have a rich, umami-packed taste that pairs beautifully with sushi rice and nori seaweed. Shiitake mushrooms are often simmered in a lightly sweet and savory marinade, giving them a tender texture and a deep, satisfying flavor.

Another classic ingredient is pickled plum, also known as umeboshi. Its tangy and slightly salty taste provides a refreshing contrast to the other ingredients in a sushi roll. Umeboshi is especially popular in vegetarian sushi varieties, where it adds both flavor and an authentic Japanese touch.

While cucumber, avocado, and pickled daikon radish are also commonly used, shiitake mushrooms and pickled plum are particularly associated with traditional Japanese sushi flavors. These ingredients reflect Japan’s appreciation for natural ingredients and carefully balanced taste combinations.

To learn more about Sushi course for beginners, explore the most popular ingredients used in sushi across the Nordic countries and discover how local preferences have influenced this beloved Japanese dish.

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Capgemini, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Why is sushi rice the foundation of great sushi?

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Sushi rice
When most people think of sushi, it is often the fresh fish or colorful toppings that get all the attention. However, in Japan, the rice is considered the heart of every great sushi experience. Without perfectly prepared sushi rice, even the finest ingredients cannot create an authentic taste.

One of the biggest differences between authentic Japanese sushi and its European counterpart lies in the rice itself. In Japan, great care is taken to achieve the right texture, temperature, and delicate balance of sweetness and acidity. It is this attention to detail that gives sushi its distinctive flavor and texture.

Many people are surprised by how much the rice influences the final result. Achieving the quality associated with the best Japanese sushi restaurants requires both knowledge and the right techniques.

The preparation process is based on traditional Japanese methods that have been refined over generations. When sushi rice is prepared correctly, it provides the perfect foundation for nigiri, maki, and other popular sushi varieties.

Would you like to learn the secret behind perfect sushi rice?

In our beginner sushi course, you will be introduced to the differences between authentic Japanese sushi and European-style sushi. You will also learn the essential techniques behind preparing sushi rice and gain insight into the Japanese methods that make all the difference in flavor.

Read more about our Sushi Course for Beginners and take the first step toward making sushi that tastes just like it does in Japan.

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Capgemini, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

5 Yuzu Desserts for One – The Japanese citrus that elevates desserts

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Mini e-book: 5 yuzu desserts for one
There is something truly special about discovering a new flavor that can transform familiar desserts into something extraordinary. Yuzu is exactly that kind of ingredient.

This popular Japanese citrus fruit is known for its fresh, aromatic flavor, which beautifully balances sweetness and tartness. That is why yuzu has become a favorite among dessert lovers and professional pastry chefs around the world.

In the Mini e-cookbook 5 Yuzu Desserts for One, yuzu takes center stage in five different desserts, each showcasing the fruit’s versatility. From creamy cheesecake and silky panna cotta to light fromage, crisp meringue tart, and moist muffins, every recipe highlights yuzu’s refreshing citrus notes and elegant character.

What makes these desserts even more special is their size. Each recipe is designed for one person, allowing you to treat yourself to a homemade dessert without having to make large portions. It is a wonderful way to explore new flavors and create small moments of dessert enjoyment in everyday life.

Yuzu brings more than just flavor. It adds character to desserts, creating contrast, freshness, and a memorable taste experience that lingers long after the last bite.

If you are curious about using yuzu in your own kitchen, you can learn more about the Mini e-cookbook – 5 Yuzu Desserts for One and find inspiration for your next dessert adventure.

Note: The e-book is also available for purchase on Amazon.

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Capgemini, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

7 Reasons to give a sushi course as a gift

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Sushi chef & sake sommerlier Zoë Escher
Are you looking for a gift that surprises, inspires, and creates lasting memories?

A sushi course is the perfect experience gift for any food lover. Here are 7 great reasons to give a sushi course as a gift.

  1. An experience that lasts

The recipient gets more than just an enjoyable day, they gain valuable skills that can be used again and again at home.

  1. Learn authentic Japanese techniques

The course teaches methods and techniques developed by Japanese sushi chefs over generations — knowledge that cannot be learned from short online videos.

  1. The secret to perfect sushi rice

Great sushi starts with great rice. Participants learn Japanese techniques that ensure the perfect texture, flavor, and balance.

  1. Gain insight into Japanese ingredients

The course provides a deeper understanding of the ingredients and seasonings that make Japanese sushi truly unique.

  1. Learn how to choose the right fish

Participants discover what professional sushi chefs look for when buying fish and seafood, as well as the important questions to ask at the fish market.

  1. Create beautiful and delicious sushi rolls

From hosomaki and futomaki to uramaki, participants learn step by step how to make popular sushi rolls with impressive and delicious results.

  1. Learn from an experienced Sushi Chef

The course is led by a sushi chef with 19 years of experience and training from Japanese masters. This provides access to expert knowledge usually reserved for professional kitchens.

A sushi course is much more than a gift. It is a culinary experience, an educational journey into Japanese food culture, and an investment in many future sushi nights to come.

Read more about our Sushi Course for Beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Capgemini, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Make your own Japanese mochi desserts in small batches

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Discover the joy of Japanese dessert-making in your own kitchen with this inspiring mini eBook.
Inside, you’ll find five delicious daifuku mochi recipes specially designed for small batches, making it easy to treat yourself without preparing more than you need.

Daifuku mochi is a beloved Japanese dessert that combines a soft, slightly chewy rice dough with a flavorful filling.
In this eBook, the traditional recipe is enhanced with Nordic-inspired flavors through a delicate marzipan filling, adding a unique twist to this classic sweet treat.

With easy-to-follow step-by-step instructions, you’ll learn how to create five different mochi varieties.
The recipes are designed for both beginners and experienced home bakers, helping everyone achieve beautiful results.
You’ll discover practical tips to help you create soft, chewy mochi and delicious fillings with confidence.

This mini eBook is perfect for anyone who:

  • Loves Japanese desserts and Asian-inspired flavors
  • Prefers recipes made in smaller portions
  • Enjoys creative baking and homemade sweet treats
  • Is looking for fresh inspiration for cozy moments in the kitchen

Inside the eBook, you’ll find:

  • 5 unique daifuku mochi recipes
  • Easy-to-follow step-by-step instructions
  • Practical tips for dough preparation, shaping, and fillings
  • Inspiration from Japanese dessert culture with a touch of Nordic flavor

Treat yourself to small handmade desserts and experience the pleasure of creating your own mochi at home. This mini eBook makes it simple to get started with one of Japan’s most cherished dessert classics.

Learn more about the mini eBook: 5 Japanese Daifuku Mochi for One, and discover your next favorite dessert.

Note: The e-book is also available for purchase on Amazon.

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Capgemini, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.