What kind of yakitori skewers are eaten in Japan?

5 Japanese yakitori for one
In Japan, many different yakitori skewers are eaten for weekdays and weekends.
In Japan, the traditional Japanese yakitori skewers are made with chicken. It all parts of the chicken which are used for skewers such as skin, breast, liver and heart. Spit is cooked in a way so that the meat melts the tongue.

Just like in Europe, local ingredients are also used to make tasty yakitori skewers. In Japan, delicious and tasty skewers are prepared with fish, vegetables and other local ingredients. Before the raw materials end up spitting, they are prepared in different ways.
In Japan, the ingredients are sliced ​​and marinated in several different ways, using cooking techniques that highlight the unique flavors and aromas.

In the Mini ebook: 5 Japanese Yakitori Skewers for One, you will learn step by step how to make delicious and tasty Japanese yakitori skewers that can be enjoyed all year round.

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Japanese noodle soup is your shortcut to a healthy meal on a busy day!

In most streets of Tokyo is a small noodle soup bar. A bar where there is typically only room for 10-15 diners at a time. It does not sound like much. The small noodle bars are very busy. They serve the Japanese favorite food, which suits a busy everyday life.

It takes approx. 2 seconds to pull a food ticket in the vending machine. It takes less than 5 minutes before a bowl of steaming hot noodle soup is on the table. Japanese people are fast eaters and very experienced when it comes to the use of chopsticks. It takes them less than 5 minutes to eat a nutritious and healthy noodle soup. In the course of a day, the many noodle bars can manage to serve many guests.

Japanese noodle soup is a low-fat and healthy meal that is eaten year-round in Japan.

On the Japanese noodle soup course for beginners you will learn how to make tasty soups from scratch as they are served in Tokyo.

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Is there a big difference between sushi restaurants in Denmark and in Japan?

In sushi restaurants in Denmark, chefs uses other ingredients, fish, vegetables and techniques to make sushi. Sushi in Denmark tastes different than sushi in Japan. In Denmark, very often sushi rolls are eaten with different toppings ranging from fish to vegetables.

In Japan, traditional Japanese sushi is very simple. Chefs uses fewer ingredients, other ingredients and some completely different techniques to make sushi. In Japan,  Japanese sushi have a completely different taste. In Japan, other types of rolls are eaten with several different kinds of fish.

One is not necessarily better than the other. Sushi in Denmark is most often inspired by the Nordic countries, where Japanese sushi draws inspiration from the East and the Pacific.

At the Sushi course for beginners, you learn how to make sushi with the ingredients and ingredients that give the best taste. You get a plan on how to make delicious and tasty Japanese sushi.

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

How to choose the best avocados!

Picking edible avocados is a bit like playing the lottery. Either they are too hard or they are brown.

There are many who tap on avocados to see if they are ripe. There is no reason for that. The only thing you get from it is that you get to buy avocados that have been pressed.

Most supermarkets sell avocados that are packed in pairs in foil. These are avocados that I recommend you buy. It’s harder for people to press the avocados when they are packed that way.

When you buy avocados, choose the avocados that are light brown in the peel. Feel free to buy them a few days before you need to use them. Let them lie and ripen on the kitchen table or window sill.

Then they should very much like to be perfect when they are to be used.

Read more about Sushi chef & sake sommelier Zoë Escher

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Do the Japanese use European vegetables in traditional Japanese cuisine?

In Japan, many universal vegetables such as onions, carrots, cabbage and potatoes are used in traditional Japanese cuisine and, it ranges from a bento box to a stew.

There is a large selection of local vegetables, root vegetables and herbs that only grow in Japan. Each season in Japan offers several different local herbs and vegetables. It makes Japanese cuisine very lively.

The Japanese prefer to eat vegetables and herbs when in season. They taste best and contain the most vitamins and minerals when in season.

This means that the dishes are regularly replaced at the many eateries and restaurants. It is often a new experience to go out and eat.

Read more about Traditional Japanese dishes for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Do the Japanese eat spinach?

Yes, the Japanese eat spinach. They eat many different vegetables in one day.
The Japanese eat several different vegetables every single day. They diet pyramid is very varied and healthy.

In Japan, there are 3 different kinds of spinach plants. They each have their very own unique taste and, they are used differently depending on the type of the dish in question.

Horenso spinach is very similar to the classic European spinach. It is healthy and full of different vitamins.

Komatsuna spinach is mustard spinach. Of course, it is also healthy and full of vitamins. Of course it tastes like mustard and, it is used in salads or in soups and stews.

Mizuna is a spinach that has a more peppery taste. It is also healthy with many vitamins. The peppery taste makes it suitable for soups and strong stews.

Read more about Sushi chef & sake sommelier Zoë Escher

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What does a traditional Japanese sushi menu consist of?


A traditional Japanese sushi menu, as served at a sushi restaurant in Tokyo, looks different.

The Japanese food culture is different than in Denmark.

In Japan, people learn to eat fish from childhood. On a daily basis, the Japanese eat as much fish as we eat meat in Europe. The Japanese eat as much meat as we eat fish.

The Japanese learn to appreciate many different kinds of fish and, it can be seen from the menu when you visit a sushi restaurant in Tokyo.

Typically there will be 20 different kinds of fish. The fish are turned into nigiri sushi. The Japanese love sushi rolls, but when it comes down to it, they prefer fish and rice. Therefore, A Japanese traditional sushi menu will consist of 10-15 nigiri sushi.

However, there will also be sushi rolls to a slightly more limited extent.

Read more about Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

The healthiest Japanese lunch consists of only 3 different ingredients

5 healthy japanese onigiri for one
Yes, that’s for real.

One of the Japanese favorites to eat for lunch is an onigiri which usually consists of only 3 ingredients. When I talk about the classic Japanese onigiri, it contains rice, seaweed and fish.

Most people know fish is healthy. The Japanese are the population in the world that eats most fish. Their favorite fish are fatty fish, which are rich in omega 3.

The Japanese are also the population that eats the most seaweed. Seaweed is not just seaweed. There are many different types of seaweed depending on the dish to be made. Seaweed is the vegetable in the world that contains the most vitamins and minerals.

Since 2004 I have been eating onigiri in Japan. It was my Japanese kendo teacher in Tokyo who mentions me the classic Japanese lunch dish, which is also ideal when on the go.

Several have asked me if I do teach online cooking classes, and yes I do. I have therefore developed a new online course where you learn step by step to make 5 onigiri with 5 different kinds of fillings. It ranges from cooking rice, buying fish to the Japanese hand techniques used to make onigiri.

You can read more about the Mini ebook: 5 Healthy Onigiri for One

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What kind of fish do the Japanese eat in the winter?

The Japanese have a slightly different relationship to gastronomy and fish than in Denmark.

In Japan, it is very normal to only eat ingredients that are in season like vegetables, fruits and fish.

The Japanese have a slightly different relationship to fish Japanese children are bottled up with fish. The Japanese families eat as much fish as a European family eats meat. On the other hand, they eat as much meat as a Danish family eats fish.

When it comes to choosing fish, the Japanese follow the season for fish e.g. fish that can be bought here and now at the fishmonger.

Here in the winter months, the Japanese eat many local fatty fish. In Scandinavian it could be the salmon.

Read more about Sushi course for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What do the Japanese eat on New Year’s Eve?

In Denmark, we have a tradition of eating fish, especially cod.

In recent years, sushi has become a more popular eat. There are many families who choose to eat sushi and drink champagne for this special evening.

In Japan, a very special dinner is eaten Osechi Rykori, which dates from the Nara period (710-794). A classic Osechi Rykori consists of 13 less cold dishes which are served at once. The dishes will be served in a unique bento box, which is only used at special events a Jubako box.

The dishes are very different. They will typically consist of seafood cooked in different ways, eggs, soybeans, fermented vegetables and vegetables cooked in different ways and a dessert.

There are also more and more Japanese families who have added sushi bento box consisting of a few sushi rolls and nigiri.

Read more about Sushi chef & sake sommelier Zoë Escher

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.