Sushi is the easiest way to get more vegetables eaten!

Sushi chef & sake sommerlier Zoë Escher
Yes, it’s true. Sushi is the easiest way to get more vegetables eaten without you getting tired of the food.

For sushi, a certain type of seaweed is used. A seaweed sort that is grown on the seabed like oats and wheat is grown in Europe. Seaweed for sushi is grown on the ocean floor in China, Japan and Korea. There is a big difference in taste, depending on in which country sushi nori is grown.

In Japan, sushi nori is harvested in the autumn.
The harvested seaweed must go through a long process, where it is washed, cleaned, dried, pressed and cut to the “right” size.
In Japan, seaweed is grown in several different qualities. There are sushi nori for everyday use and exclusive sushi nori for gourmet sushi.

Sushi is the vegetable in the world that contains the most vitamins and minerals. You should not eat very much sushi until you have met your body’s need for vegetables.

At the Sushi course for beginners, you learn all the processes you have to go through to make tasty sushi at home in your own kitchen.

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

That’s why seaweed is the most important vegetable in Japan!

Sushi chef & sake sommerlier Zoë Escher
Most people associate seaweed with Japan.
Over the last many decades, more and more people have opened their eyes to sushi seaweed which contain many vitamins and minerals. Sushi is a popular food enjoyed by both children and adults.

The country of Japan consists of a main island and hundreds of small islands. It is a country which is a bit isolated from the rest of the world and which is surrounded by water.
Japan is a fishing country a country that taught the Japanese thousands of years ago to appreciate seafood but also seaweed.

Seaweed was the direct and fastest source of vitamins and minerals.
In today’s Japan, not only sushi is eaten. In Japanese cuisine, many different kinds of seaweed are used. Which seaweed is used depends on the dish in question.

Seaweed is one of the most important vegetables in Japanese cuisine.

Read more about Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Sushi course for beginners is also for you who are in charge of the dinner on New Year’s Eve!

New Year’s and New Year’s Eve are just around the corner.
One thing is for sure, it is celebrated in many different ways around the world. In Denmark, sushi is one of the favorite dinners on New Year’s Eve. It is a wonderful mix of fish, seafood and vegetables.

Sushi course for beginners is suitable for you who want to make sushi as an appetizer or a whole dinner.
There are benefits to making your own sushi dinner.

You can make sushi exactly as you like with your favorite vegetables and fish.
You know how to get the most out of your money when you buy fish from a fishmonger.
You know how to handle fish also according to the Danish Food Administration.
You know which Japanese ingredients are best suited for sushi.
You know how to make different kinds of sushi that are suitable for everyday and special occasion.

Read more about Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Do all restaurants in Japan use the real Japanese wasabi?


I have been traveling to Japan since 2004 to broaden my horizons and, learning new things from my Japanese teacher. Under normal circumstances, I travel to the Japan every year and on my many trips, I have had many gastronomic experiences ranging from everyday sushi to 2 star Michelin restaurants.

Real wasabi is widespread in Japan. However, not all restaurants use the real wasabi, even in Japan. Usually only Michelin sushi restaurants use the real wasabi.

I have tasted the real wasabi several times in Japan and, I cannot taste the difference. The strong taste disappears a little faster when it comes to the real wasabi.

Wasabi is a horseradish that grows in Japan. It has difficulty growing outside of Japan and therefore artificial wasabi is used. In Denmark, artificial wasabi is widespread it is only a few restaurants that import wasabi from abroad.

Read more about Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What is the Japanese view of soy sauce?

White soya sauce plate with sushi
The Japanese have a slightly different view of soy sauce.
In Japan, soy sauce is considered a spice, it is a way to season the dish. In Japan, there are as many different kinds of soy sauce, just as many as cheese in a Danish supermarket.

Not only that. It is quite common in traditional Japanese cuisine to use different types of soy sauces in one dish. This is because soy sauce are produced and matured in different ways and that gives each soy sauce an unique flavour.

It does matter which soy sauce is used for sushi or for traditional Japanese noodle soup. These are 2 very different dishes, where it is important to choose a soy sauce which gives the dish an extra spice without compromising the good taste.

In the Sushi course for beginners, you will learn which soy sauce is best suited for sushi.

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What kind of sushi is most popular outside of Japan?

There is a certain type of sushi that is very popular outside of Japan, it is sushi rolls.

In most of Europe and especially Denmark, sushi rolls are very popular.
In Europe, we do not eat as much seafood as the Japanese. It takes less fish to eat before we are satisfied and happy. This makes sushi rolls an obvious choice.

Sushi rolls can be made in many different ways with fish and shellfish.

In Japan, it is normal to use local ingredients for sushi such as mushrooms and plums.
In Europe, local ingredients are also used for sushi like different kinds of vegetables you will find on the menu in sushi restaurants.

The most important thing is that sushi rolls are made from ingredients that complement each other in this way, so that it becomes a tasteful experience to eat the food.

Read more about Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What is the purpose of pickled ginger for sushi?


Most people enjoy pickled ginger when eating sushi. It is on most sushi plate.

In Japan, ginger is included in Japanese cuisine, as is salt and pepper in Danish cuisine.

Many thousands of years ago, the Japanese began pickling ginger. At that time, refrigerators did not exist and, it was the best way to retain vitamins and extend shelf life.

The purpose of pickled ginger for sushi is to clean the mouth between the sushi pieces. It happens completely automatically when you eat ginger the powerful and spicy taste to tease the senses and leave the mouth ready to enjoy the next piece of sushi.

But, it is not a “must” to eat ginger between the sushi pieces.

Read more about Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Sushi courses are still held in small classes


In the last 1½ years I have held many small open sushi courses with approx. 9 participants, and I will continue to do so. Even if the restrictions are lifted.

I do this because I found the perfect setting for my courses.

Sushi course is a course where several different ingredients are used at once, it requires more table space.
Sushi is also an eating that requires you to have room to move, ie. you can move your arms freely when cooking.

The advantage of the small teams is clearly that Zoë has more time for the individual participants and, the many good questions that arise during the course.

I can see that the attendants are enjoying that there is plenty of space. They relax and can focus on acquiring the skills needed to make tasty sushi at home in their own kitchen.

It is not only sushi courses that are run in small groups. This applies to all courses held by Sushi Chef Zoë Escher.

Read more about Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

How long does it take to become a sushi chef in Japan?

Sushi chef & sake sommerlier Zoë Escher
In Japan, it takes several years to be trained as a Japanese sushi chef. There are several reasons why

In Japan, there is a slightly different approach to taking an education. In Japan, you are never really finish your education. This means that the better you become at your skills, the more difficult are the techniques used as well.
It is very normal that it takes 10, 20 or 30 years to master sushi techniques at restaurant level.

The quality of sushi in Japan is something completely different than in Europe.
In Japan, the level of Japanese sushi restaurants is very high. The higher the level in the Japanese restaurants, the longer it takes to become good at mastering the various cooking techniques.
It is very normal that it takes several years to learn how to cook sushi rice to perfection. The Japanese customers only want to eat sushi which is made with rice which is perfect in consistency.

In Japan, the sushi restaurant follows the season for fish. There are typically 10-15 different fish on the menu.
As a sushi chef, you need to know how to handle the different fish species and be able to turn them into delicate and tasty sushi pieces.

Read more about Sushi Chef Zoë Escher & Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Which fish most often ends up on the dinner table in Denmark?


Salmon is the most sought after fish in Denmark. It is a tasty fatty fish that is rich in omega 3.
More and more countries in Scandinavia have for many years farmed salmon. It is relatively new that Iceland has started selling salmon off the island. It is a salmon that has grown up in an environment similar to nature, where wild salmon usually live. This means that the salmon has the same quality as wild salmon.

The Faroe Islands breed the world’s best salmon. It is a fish that is farmed in the sea. A salmon that is raised under the best possible conditions while the fish get special feed that is good for the fish. The Faroe Islands are known for their quality salmon, which now lands in Denmark every single day.

Norway also breeds several types of salmon in different qualities, which can also be bought in Denmark.

On the Sushi course for beginners, of course, the world’s best salmon is used, so that the participants learn how to make delicate and tasty sushi of high quality.

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.