The reason why the Japanese cuisine so healthy!

Udon noodles and traditional Japanese dishesThe Japanese cuisine is one of the healthiest cuisines in the world and there are several reasons for this.
First of all there is less fat in food. The little fat there is in the food belongs to the healthy category inside for Omega 3.
Dairy products are not included in the Japanese diet as we know it in Europe.
The Japanese eat large amounts of vegetables, fish, shellfish and soybeans, raw materials that all benefit your health in different ways.
The above ingredients are direct reason why the Japanese are the world population that lives longest.

Please read more about the course Traditional Japanese everyday dishes

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Accenture audit Elbek & Vejrup and many more.

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