healthy food

That is why seaweed is a regular ingredient in Japanese cuisine!

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Sushi chef & sake sommelier Zoë Escher
In Japan, seaweed has always been part of Japanese cuisine. It is a staple food like grains in European cuisine.
Just like in Europe, there is not just one type of grains. There are many types of grains and some of them are better suited for pasta than bread.

The same applies to seaweed. In Europe, most people have opened their eyes to sushi seaweed, which is a booster when it comes to the amount of vitamins and minerals.

Seaweed has its origins in the Japanese cuisine of the poor. At that time, it was Japanese fishermen who collected the seaweed for use in cooking. The fishermen had no refrigerator, so to extend shelf life the seaweed was dried. Afterwards it was eaten with raw fish and rice.

In Japan, there are many different types of seaweed, which are used in many different dishes in Japanese cuisine. Nori is used for sushi, which is a specific type of seaweed that is primarily used for sushi.

On the Sushi Course for Beginners you will learn which type of sushi nori is best suited for sushi. You will also learn step by step how to make tasty sushi.

Read more about Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

This is how you can start 2023 with healthy and slimming Japanese dishes!

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5 vegetarian Japanese noodles soups for one
November and December are some pleasant and wonderful months that offer many events and gatherings. There are lots of lovely food, dinners, cakes, cookies, Christmas and fun with family, friends, leisure interests and gatherings at work.

For most people including myself, the month of January is a good time to just take a break. I mean that I enjoy to focus on low-fat Japanese dishes with lots of vegetables, so that the body gets an extra shot of vitamins and minerals at the same time that I prevent colds and flu, which have good conditions in the winter months.

However, I prefer to eat low-fat Japanese dishes, which are not boring or where the good taste has disappeared that makes it easier to lose a little extra, which I have gained seat during the Christmas months.

I have received a few request about what I eat in the winter months and the Japanese dishes I would like to share. It has become an e-book “5 vegetarian Japanese noodle soups for one” price DKK 85.

Click here to read more about the ebook 5 vegetarian Japanese noodle soups for one

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Learn how to make ramen noodles as in Japan!

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Sushi chef & sake sommelier Zoë Escher

In Japan, noodle soups are considered a healthy fastfood that fits the Japanese busy everyday life with work, family and leisure.
In Denmark and the rest of Europe, most people are familiar with ramen noodle soup, which is made with miso.
In Japan, the selection of noodle soups is very large, there are many types of noodle soups which are made either from chicken stock, pork stock or fish stock. In Japan several different types of noodles are used for noodle soups. The choice of noodles depends on what kind of soup is being made.

In Denmark and in Europe there are manye noodle soup restaurants that serves noodle soups. The taste is different compared to noodle soups thats are served at restaurants in Tokyo. In Japan, chefs uses other ingredients and techniques to make the delicate and tasty dish with the unique flavors and aromas that characterize ramen noodle soups in Japan.

You can also learn to make it. On the Noodle soup course for beginners, you learn step by step how to make noodle soups from scratch. You learn about dos and don’ts so that you get the most possible value for your money when you make the most popular Japanese fastfood at home.

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

How to make Japanese yakitori skewers?

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5 Japanese yakitori for one
In Japan, yakitori skewers are a grilled food that is enjoyed by everyone both for lunch and dinner all year round.
In Japan, yakitori is primarily made with chicken. With European eyes, it may sound a bit monotonous.
In Japan, there is a tradition of using meat from the whole animal like the heart, liver and other parts of the chicken are also used for skewers.

In this mini ebook “5 Japanese yakitori skewers for one“, chicken heart and liver are not used. Instead, I share some Japanese techniques on how to make 5 different tasty yakitori skewers, where the meat melts on the tongue.

Read more about the mini ebook: 5 yakitori Japanese skewers for for one. Price DKK 60.

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Learn how to make your evening meal with 3 ingredients!

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5 healthy japanese onigiri for one
With a population of 125.8 million, Japan is one of the countries in the world that has the largest variety of different cuisines that suit several population groups.
Most Japanese live a busy life, from the student to families with small children.

There is a dish that suits all tastes, regardless of where you are in life. It is the popular eating onigiri which is suitable as a snack, main course or even the main course.
It is a dish suitable for busy days when there is no time for long dinners.

Onigiri is a dish that stands out in Japanese cuisine.
With only 3 ingredients you can make a tasty and healthy meal that embraces the entire food pyramid. 3 ingredients that won’t break the budget and can all be bought in your local supermarket.

In this mini ebook: 5 healthy Japanese onigiri for one you will find recipes for tasty onigiri as they are served in Japan. The book cost 60 DKK.

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

In Japan, who eats onigiri?

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5 healthy japanese onigiri for one
In Japan, it is not a specific group of people who eat Onigiri.
These are people of all ages. Onigiri is a regular part of the Japanese lunch. Onigiri was invented several hundred years ago, and has been quite popular ever since. And there are several reasons for that.

Onigiri is very easy to take on the go. The ingredients used to make onigiri can last for several hours. It won’t be boring like a sandwich.

Onigiri often consists of 3 ingredients and the 3 ingredients encompass the entire food pyramid. With very few ingredients you can have a healthy and nutritious meal.
Onigiri is very popular among students. For very little money, you can have a tasty meal that will keep you full for many hours.

Read more about the mini ebook: 5 healthy Japanese onigiri for one, price 60 DKK

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

How much miso do the Japanese eat?

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The Japanese eat a lot of miso. It is part of Japanese cuisine just like pasta is, in Italian cuisine.

Miso contains soybeans, sake, water and a sponge.
This mixture is allowed to ferment for a period of time. The length of the period is very different it depends on what kind of miso to make.

There are several different kinds of miso pasta of different strengths and flavors, a bit like cheese. The mild miso pastas are light and relatively mild in taste.
The slightly stronger and stronger miso paste has been fermenting for a long time. The color of miso paste is darker and, partly the taste is much more intense, has deep and seems more spicy in taste.

Miso contains many vitamins, minerals and has a detoxifying effect on the body, which is why miso is eaten every day in Japan.

Read more about 14 days of Okinawa miso soup – Superfood

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

That’s why seaweed is the most important vegetable in Japan!

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Sushi chef & sake sommerlier Zoë Escher
Most people associate seaweed with Japan.
Over the last many decades, more and more people have opened their eyes to sushi seaweed which contain many vitamins and minerals. Sushi is a popular food enjoyed by both children and adults.

The country of Japan consists of a main island and hundreds of small islands. It is a country which is a bit isolated from the rest of the world and which is surrounded by water.
Japan is a fishing country a country that taught the Japanese thousands of years ago to appreciate seafood but also seaweed.

Seaweed was the direct and fastest source of vitamins and minerals.
In today’s Japan, not only sushi is eaten. In Japanese cuisine, many different kinds of seaweed are used. Which seaweed is used depends on the dish in question.

Seaweed is one of the most important vegetables in Japanese cuisine.

Read more about Sushi course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What are the Japanese’s favorite healthy fast food?

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The Japanese cuisine consist of many healthy fast food.

In Europe there are several different types of fast foods that are not so healthy such as pizza and shawarma. These dishes are often are eaten on a busy day.

In Japan, there are several types of fast food that are suits a busy workday, dishes that can be eaten in a short time. These dishes are perfect for days with a lot of work. In Japan, a buzy work day is on average of 10-15 hours.

The Japanese are the population in the world that eats most noodles. The noodle soups are made in many different ways, some soups are made with fish, pork or chicken stock. In the big cities such as Tokyo each noodle bar has their very own recipse. In Japan, each region has their unique ingredients and raw materials, which are used to make tasty noodle soup.

In Japan, noodle soups are eaten all year round. Yes, even on a hot summer days. In Europe, noodle soups are most often eaten in the autumn, winter and spring.

On the noodle soup course for beginners, you will learn step by step how to make 2 very different unique and tasty Japanese noodle soups.

Read more about Noodle Soup course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

When do the Japanese prefer to eat a bowl of hot noodle soup?

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Noodle soup
In Japan, a bowl of hot noodle soup is eaten all year round. Yes, even on hot summer days.
In Japan there is a large selection of noodle soups, each region and each noodle bar has their very own version. Some soups are made on chicken stock, while others are made on pork or fish.

Noodle soup is a healthy fast food that is eaten on all days of the week in Japan. It is a dish that fits into the hectic and busy life that many Japanese live. Many Japanese work an average of 10-15 hours a day.

In Europe so far, many people prefer to eat noodle soups in the autumn / spring and in the winter. In Europe, noodle soups are also eaten on slightly cloudy days.

Read about Noodle soup course for beginners

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Zoë has lectured and held sushi courses for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.