Tasty Japanese Noodle Soup – a healthy meal that slims down!

Sushi chef & sake sommerlier Zoë Escher
Do you love Japanese noodle soups?

Then you must try a tasty Japanese noodle soup. Not only is it a great tasting meal, but it’s healthy too!

The Japanese noodle soup, also known as ramen, is a popular dish all over the world. And with good reason. It is full of flavour, low in fat and packed with vegetables and meat, which boosts your body.

But the best thing about Japanese noodle soups is that they are a healthy meal. The soup is made from a Japanese stock that is full of vitamins and minerals, add noodles that do not make you feel stuffed and toppings that embrace the whole food pyramid.

And if you are looking for a meal that can help you stay slim, Japanese noodle soups are a great choice.

On the Noodle soup course for beginners, you learn step by step how to make 2 very different healthy noodle soups that are perfect on a cold and wet autumn day.

Now on Sunday 5 November the last noodle soup course of the year will be held, so what are you waiting for?

Come to the course and learn how to make tasty noodle soup course like Japanese chefs in Tokyo.

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Time to turn up the hot Japanese noodle soup

Noodle soup
Now that autumn is upon us and we are starting to feel the cold creeping in, it is the perfect time to start making steaming hot Japanese noodle soup. There is something magical and healing about sitting down with a big bowl of ramen or udon and letting the warmth of the soup embrace you as you enjoy the complex flavors and delicious textures.

Ramen is perhaps the most well-known Japanese noodle soup, and for good reason. It is made with a rich and flavorful broth and served with various toppings such as vegetables, meat, and a soft-boiled egg. The noodles are thick and elastic and absorb the broth, so you get a perfect taste experience.

Udon is another popular Japanese noodle soup. This soup is made with thick wheat noodles and a tasty broth made from Japanese ingredients and raw materials. Udon can be served with a variety of toppings, such as tofu or vegetables.

On the noodle soup course for beginners, we make 2 very different tasty noodle soups and ramen soups from scratch. Soups suitable for busy weekdays that can be enjoyed all year round.

Read more about Japanese noodle soup course for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What drinks go best with sushi?


In Europe, bubbles or wine are most often drunk with sushi.

It looks a little different in Japan.

A cold beer, especially a light lager or a Japanese type of beer like Asahi or Sapporo, goes really well with sushi. The slightly bitter taste and effervescent carbonation are particularly good with fatty fish such as salmon dipped in soy sauce.

Green tea is another classic drink that pairs well with sushi. It is refreshing taste and antioxidants can help cleanse the palate between each bite. A light and delicate green tea is best, it will not overshadow the taste of the sushi.

Sake is a traditional Japanese rice wine that is a natural choice for sushi. The clean, light taste and subtle sweetness of sake goes well with the fresh taste of raw fish and seaweed.
In Japan, the selection of different types of sake is large, ranging from dry to sweet, so it is all about finding a sake that matches the pieces of sushi.

In relation to sushi, there are several different types of drinks that can be enjoyed with the food.

On the Sushi course for beginners, you learn step by step how to make tasty sushi.

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What is the best way to store sushi in a refrigerator?

Sushi Chef & Sake Sommelier
Sushi is a dish that tends to dry out easily if it is stored the wrong way.

All ingredients used in sushi are fresh and raw.
You know it from tomatoes. If you cut a tomato allow it to lie without being wrapped properly the surface will dry. The same thing happens with sushi. It does not taste very good.

What causes sushi to dry out easily is the direct contact with air.
Sushi should be stored in an airtight container. If that is not possible, let us say you bought sushi for a dinner and it takes up a lot of space in your fridge.

The next best thing to do is to wrap cling film tightly around the sushi so that no air gets in. It is important to wrap in such a way that the individual pieces of sushi do not break.

Sushi should always be eaten at room temperature. It tastes the best.
Approx. 15 minutes before you sit down to eat, you take the sushi out of the fridge and leave it on the kitchen table (without a lid).

You do not always have to buy sushi.

On the Sushi course for beginners, you learn step by step how to make tasty sushi for everyday use and parties.

Read more about Sushi course for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

What consistency does sushi rice have that is cooked to perfection?

 


Sushi rice is the heart of any good sushi, and the art of cooking it perfectly can be the difference between mediocre and great sushi. Sushi rice that is cooked to perfection is characterized by,

Sushi rice should be sticky, but each individual rice should still be intact. They should not be too soft or too hard.

In addition to the natural taste of the rice, rice vinegar is added in the right amount. Neither too much nor too little rice vinegar should be mixed, as this will affect the taste of the freshly made sushi pieces.
Perfect sushi rice has room temperature. Too hot or cold rice spoils the experience and affects the taste and texture of the fish.

Sushi rice cooked to perfection and mixed with rice vinegar has a slight sheen, not a dull surface.

On the Sushi course for beginners you will learn how Japanese sushi chefs cook sushi rice to perfection. Of course, you will also learn how to make tasty sushi.

Read a lot more about Sushi course for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

Sushi is your shortcut to more vegetables

Futomaki
Many of us would like to eat more vegetables on a daily basis. Vegetables are full of important vitamins, minerals and fibre, all of which contribute to a healthy body.
In a busy everyday life, it can be challenging to eat the recommended vegetables. If you are looking for a delicious and easy way to get more vegetables into your diet, sushi could be your shortcut.

Although many people think of fish when they hear the word “sushi”, vegetables are also an essential part of this wonderful dish. From fresh cucumbers and avocado to steamed asparagus and marinated radish – sushi offers a world of vegetables presented in a new and exciting way.

Eating raw vegetables is healthier than cooked vegetables. The various raw vegetables used in sushi boost your body with vitamins.

Not only do you get lots of vegetables with sushi, but the seaweed nori, which is often used to make sushi rolls, is full of vitamins, minerals and antioxidants. This makes sushi both tasty and healthy to eat.

Sushi is more than just raw fish.

On the Sushi course for beginners, you learn step by step how to make tasty sushi from scratch.

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

How many vitamins and minerals does a sushi roll contain?

Sushi chef & sake sommerlier Zoë Escher
Sushi is a popular Japanese delicacy known for its fresh taste and artful presentation. In addition to being a delicious dish, sushi is also known to be healthier than many other fatty and calorie-heavy alternatives.

How healthy is a sushi roll?

Sushi is often made with raw fish such as salmon, tuna or mackerel, which are rich in omega-3. The fish is a good source of proteins and the fatty fish oils are healthy for the body and strengthen health.

Beside fish, sushi also contains vegetables such as cucumbers, avocados and asparagus. These vegetables not only give sushi its distinctive taste and texture, but they are also packed with vitamins and minerals.

Sushi also contains rice, which is an important source of carbohydrates and energy. Although rice is not as rich in vitamins and minerals as fish and vegetables, it is still an important part of the meal.

Sushi seaweed is one of the healthiest vegetables in the world. It is the vegetable that contains the most vitamins and minerals. One seaweed sheet corresponds to 600 grams of vegetables. If you are tired of eating cauliflower or broccoli, sushi is a good alternative.

Read more about Sushi course for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

The last course of the year in Traditional Japanese food will be held on 24 September – are you going?

Japanese superfood
Japanese food culture is known worldwide for its finesse, unique flavor combinations and its deep roots in the country’s culture and history.
Attending Traditional Japanese Cooking Course for Beginners can be a real eye-opener and here are some of the countless benefits one can reap from attending such a course.

Authentic insight into Japanese culture
Japanese food is much more than just the dishes we eat. The way the dishes are prepared and served tells a story about Japanese culture, traditions and aesthetics. Through the course, you will be able to understand the cultural nuances and values ​​behind each and every dish.

Learn to cook healthy dishes
Japanese cuisine is known for its health benefits. Raw materials such as fish, seaweed, vegetables and fermented foods play a big role. Through a course, you can learn how to incorporate these healthy elements into everyday meals.

Refine your culinary skills
Japanese cooking requires precision and attention to detail. From proper cutting technique to serving, you can improve your general kitchen skills by mastering the Japanese cooking technique.

Explore new ingredients
Japan has a wealth of unique ingredients that many in Europe may not be familiar with. By attending a Traditional Japanese Food Course for Beginners, one can be introduced to these ingredients and learn how to use them properly.

Enjoy the satisfying result
There is nothing more satisfying than eating a meal you’ve made yourself – especially when it’s as tasty and aesthetically pleasing as Japanese food.

Read more about Traditional Japanese cooking course for beginners

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

The reason Japanese cuisine considered quite unique?

Gyoza
Japanese cuisine places great emphasis on using the fresh ingredients of the season, this applies to vegetables, fish and shellfish.

Many of the raw materials used in Japanese cuisine, such as fish, seaweed are vegetable are super foods that boost the body with healthy oils, vitamins, minerals and antioxidants. Japanese food is low in fat and sugar, making it a healthy choice.
This is one of the reasons why the Japanese are the population in the world that live the longest.

The healthy ingredients and raw materials such as miso, tofu, wasabi, seaweed and many others that are fundamental to Japanese cuisine are not used in the same way in other cuisines.

While many cuisines around the world make use of the fifth taste experience, umami, Japanese cuisine is known for its emphasis and exploration of this flavor through the use of ingredients such as dashi, soy sauce and miso.

On the course Traditional Japanese food for beginners, you learn to make healthy and tasty dishes from the classic Japanese cuisine, which boosts your health.

PS: Sunday 24 September 2023 will be the last course in Traditional Japanese food for this year.

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.

How often is shrimp eaten in Japan?

Sushi chef & sake sommelier Zoë Escher

Japan is known worldwide for its rich culinary history, and seafood including shrimp plays a role in the country’s gastronomy.

Japan is surrounded by sea, which has meant that seafood has always been a central part of the Japanese diet. Shrimps have been a delicacy for the Japanese for centuries, not only for their taste but also for their health.

In everyday life, shrimps are commonly used in many dishes. From the well-known tempura, where the shrimps are deep-fried in a light and crispy batter, to sushi and sashimi. They are also found in noodle soups and fried noodles.

In Japan, great emphasis is placed on seasonal ingredients, and this also applies to shrimps. Certain shrimp varieties are more popular in certain seasons. For example, “sakura ebi”, or cherry shrimps, are popular in the spring.

In Japan, shrimps are eaten regularly all year round.

In the Traditional Japanese Cooking Course for Beginners, you will learn step by step how to make this tasty noodle dish with prawns.

Do you want to join the year’s only cooking course, where you learn to make tasty dishes from classic Japanese cuisine?

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Zoë has held sushi courses and cooking classes for A. P. Moller – Maersk, Hugo Boss Nordic, Novo Nordisk, Novartis, Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup and many more.